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ASICS Super Six Podcast: Injury Prevention with Sarah Connors by alicepalmer

Discover the secrets of preventing injury and looking after your body during marathon training, with ASICS Target 26.2 physio Sarah Connors. We talked to expert physio Sarah to find out more about avoiding injury, telling the difference between a

successful sports injuries clinic.This spring, she joins us as one of the ASICS Target 26.2 PRO Team, working with our five spring marathon contenders as they look ahead to the Paris Marathon on April 15.Read the whole forum debate.Pick up more training tips

successful sports injuries clinic.This spring, she joins us as the ASICS Super Six physio and is working closely with our marathon contenders as they prepare for the Paris Marathon on April 10. Follow her advice - and post your own questions - in the relevant

1. The bridgePurpose: An essential exercse for runners, this prevents 'sitting' on the pelvis when running.Starting position: Lie on your back with knees bent and arms resting on the mat, palms facing down.Exercise: Slowly curl the spine up off

by members of Runner's World just like you. If you want to bring a discussion back to life, don't be shy: just add a new message at the end of it. Alternatively, start a new thread on the injury & health forum. HEALTH: BEATING INJURYFoot Blisters