ASICS Super Six Podcast: Marathon Nutrition with Ruth McKean by alicepalmer
: granola or cereal oat bar; rice pudding; yoghurt with a handful of dried fruit; 1-2 slices of malt loaf; half a lean meat/low fat sandwich; rice cakes with banana and a drizzle of honey on top; breadsticks; a crumpet or if you really like your biscuits
Discover the secrets of nutrition success when it comes to the second half of marathon training, with ASICS Target 26.2 dietician Ruth McKean. We talked to expert dietician Ruth to find out more about the perfect marathon diet, carb
us as one of the ASICS PRO Team, working with our five ASICS Target 26.2 spring marathon contenders as they look ahead to the Paris Marathon on April 15.Read the whole forum debate.Pick up more training tips and exclusive spring marathon podcasts
