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Q+A: Can running help my exercise-induced asthma?
By Patrick Milroy on 01/03/2007 16:54:41
Our experts answer real-life questions

Q I’ve heard that running can improve asthma, but I suffer from exercise-induced asthma, especially after pushing myself. Will it improve with regular training? A Asthma is a tightening of the small breathing tubes in the lungs. The tubes

My 2004 London Marathon
By An Coppens on 26/04/2004 12:29:26
How was it for you? - Quotes and pictures from London 04

was still just plodding along. I really enjoyed the day and cherish my medal as it was a long struggle, with severe asthma problems nearly forcing me to pull out at mile 20 and me crying my eyes out because I didn't want to stop seen that I got that far

Reader To Reader: My Son Has Discovered Running
By Jane Hoskyn on 06/01/2007 15:40:20
If your child is showing a new-found love for running, how do you encourage them without overdoing it?

it or they wouldn't keep coming back. – slugRunning helps me control my asthmaIt's great that your son has shown this interest and has been encouraged by his school. I am asthmatic and have found running to be of great benefit. Very cold/windy weather bothers my

Running to escape the voices - running the marathon to help others escape too.
By she_of_little_brain on 01/04/2011 21:34:57
I'm running to escape the torment of psychosis - truly a journey from hell into hope.

in an attempt to preserve my physical fitness while my mental health was deteriorating. Add in two knee injuries and the emergence of exercise induced asthma and my challenge is massive. Despite the downs the rewards are also so much greater than I imagined

Best of the forum: Health & Injury
By Runner's World on 27/06/2003 10:18:33
Highlights and frequently asked questions from our Health & Injury forum

…Sprained wrist - can I run with it?Stitch - solutions part 2Stitch - solutions!Swollen handsThrobbing head after running - why?ChestAsthma - Exercise-induced - just diagnosed - can I continue running?Asthma / wheezing - Exercise-induced - part 2Asthma

The Runner's Survival Guide
By Martha Schindler on 16/05/2005 16:11:04
There are many physical challenges on the run. Here's how to keep them to a minimum

in your lower leg.Shortness of BreathWheezing and feeling short of breath are classic symptoms of asthma and its cousin, exercise-induced asthma (EIA), which affect over a million Britons. Asthma and EIA are more common among athletes than the general

Q+A: Any energy-giving alternatives to ginseng?
By Jennifer Harper on 09/09/2000 10:02:10
Our experts answer real-life questions

and noradrenaline, and can have a positive effect on moods. You shouldn’t take ginseng if you suffer from high blood pressure, manic depressive disorders, palpitations or asthma, or if you are taking steroids or blood-thinning medication. It’s also not advised

Cherry On Top of the Cake (of Training)
By Liz Casling on 05/05/2011 11:27:35
My story of the london marathon 2011

long. By mile 6-7 the sun was really beginning to pound down and along with my asthma (which is always worse in cities) I have to say I walked for about a minute. I was dissappointed as I had hoped to run at least 15 miles non-stop but I found the heat

London Marathon: Should You Take The Challenge?
By Runner's World on 23/09/2006 12:57:43
How to tell whether the world's most famous race is for you this time round

to achieve more than you ever thought possible by April."What a day! Fantastic – I did it in 6 hours 41 minutes, first time. To do that I have had to lose nearly five stone in weight, combat asthma, deal with a medical history of quadruple heart bypass, all

Runner's Relief: How To Fix Mid-Run Troubles
By Beth Dreher on 15/06/2009 08:12:28
How to beat pounding headaches, sudden allergy attacks and other woes that can strike on the road

meal," he adds. Your doctor may also recommend an iron supplement.Symptom: Post-run coughing The diagnosis: Exercise-induced asthma, a condition brought on by the constriction of the muscles surrounding bronchial tubes. At rest, you breathe more

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