-mile laps plus an out-and-back section over the other 12 miles.FEES£7/£8, payable to Gloucester Athletics Club. Entries accepted on day (+£1).ENTRIES TOGGloucester Marathon, Batech Ltd, The Wheelhouse, Bonds Mill, Stonehouse, Gloucester GL10 3RF (01452
only)/£15, payable to Lochaber Athletic Club by April 26. Entries on day (+£2)ENTRIES TOD MacDonald, 11 North Corran, Ardgour, By Fort William PH33 7AA (01855 841276)E-MAILdugie@lochaberac.fsnet.co.ukWEBSITEwww.lohaberac.co.uk
? Unfortunately for athletes, scientific research into the effects of dietary supplements has thus far proven inconclusive, regardless of what their manufacturers want you to believe. Why, then, do ever-hopeful runners dash to their local chemist and health food
"When you're training, time is of the essence," says sports nutritionist Drew Price (drewprice.co.uk). "Nutrient timing is the secret weapon employed by professional athletes to fuel training and race day, and to support recovery. "Carbohydrate
the world a better place. This award recognises an individual who through their personal efforts embodies the charitable and philanthropic side of running.Email your entryThe Rising StarThis will be a young, athlete who is packed with the potential to become
Your running, athletics or tri club needs you!Every month until September the Mars Refuel Drink Fund have £5000 to give away to sporting individuals or clubs. Your club could be awarded one of the three categories of cash prizes up for grabs: gold
How would you feel if Jess Ennis approached you mid-workout for an exclusive one-to-one session, coaching you to train like an athlete? One lucky park runner got more than he bargained for recently - check out the video for an exclusive peek at a
As a triathlete you need the power to bounce back after disappointments, complete tough training sets and perform at your best in every race, and this power is as much mental as it is physical.However, athletes often neglect mental resilience
everything to do with it. Its like asking the question, "How do you get to Chicago?" It all depends on where you start.Are you a former high school athlete? Were you ever in better shape than you are right now? Do you, as I did, have a history of starting
straight to the experts as we welcome Mitchum's team of track and field experts into the runnersworld.co.uk forums for a series of themed Q+As over the weeks ahead. Mitchum works with GB athletes and their expert support teams, and a selection
