the recommended daily allowance of calcium. And as studies have shown that dietary calcium intakes of athletes with bone injuries such as stress fractures are abnormally low, you should eat more yoghurt. You don’t have to just spoon it from the pot, though. Why

something that I'd never forget...”Berry,“...I'm no athletics journalist, but I can report on the trend in marathoning wildlife....”Snuffles, 3:37, “...Green Start area... like the first-class departures lounge...”Heebiejeebie,“...I would have wondered why

as the leading men's pack passed in the other direction. It's not often we midpack runners see top athletes in full stride in a race.The worst moment? Getting cramp in both thighs and both calves at exactly the same time at mile 22. I had to stop and stretch

with the truth' as to their estimated times. I overtook 15-20,000 runners right up to the finish and it is obvious to you now that I am not an athlete, so I am sure that others had to do the same.I am not complaining, however, as this was the real fun bit of my

toesNorthernbaldy - Somebody suggested to me cleaning my feet once a week with surgical spirit to not only toughen them up (to prevent blisters) but also clean away any bacteria that may cause athletes foot. It has worked for me. See full threadGet rid

plate. Apple Spice CakeTasty enough to serve to non-athletic guests for tea, this cake will help to refuel your muscles between runs, and is a great way to sneak extra fruit into your diet. It is lower in fat and sugar than most conventional cakes

, act and feel like famous athletes and sports stars for a few hours. There will be thousands of people at the the start cheering, shouting and clapping. As you set off there will be little kids with hands outstretched looking to get "high 5's", and they

. Lucy is an enthusiastic runner and will train as much as it takes (a model athlete) so my main challenge will be to keep her energy contained for now. Over the course of the 16-week schedule, our focus will be building up Lucy's long run (her key

forward to working with Liz. I was thrilled when I found out she'd be my mentor, and we've already chatted about running as a parent. I haven't really had anyone to talk to about running before, so it's absolutely diamond to have an Olympic athlete

to think there's less wind resistance too. For the elite athletes every little helps, so it's probably worth it. And no, the knickers don’t ride up! Vicki: Graceless Whippet Join the thread No thanks... Teenage kicks For a long time I