open countryside over the South Downs; being part of a friendly field.APRILCrawley A.I.M. Charity Track Marathon When: April 10 Where: Surrey 2009 Rating: 60%Run this if you like... perfect pacing – you’ll be lapping an athletics track; raising money

of the core exercises that Sarah put together for me and now I’m not collapsing in my stride. It’s all coming together for me and it feels like being a proper athlete,” he says.At this level, small tweaks to training can make a big difference. Coach Steve says

with vegetables, once per week with chicken or fish. Richard Bruce 11A. For athletes running more than 25 miles per week, I have always found they do much better with three meals and 2-3 snacks each day. If you don’t wish to increase calories too much, this just

/1/2003 871 Welsh Poppy 8,447 27/2/2003 972 N (the athlete formerly known as Nick) 8,272 19/7/2002 773 Ratbag 8,269 17/7/2002 774 Dragon Breath 8,243 1/8/2002 775 M. 8,200 2/11/2002 776 alan. 8,075 28/8/2002 777 Princess Purple Bubbles-I am not a

not adequately prepare me for miles 22 to 26.2. Something that I will work on for my next marathon.Key to success: Mike G's wise words on the FLM thread, many posts of advice from the RW training thread, support from athletes who I have directly met through

for spectators but tough for us athletes, but the atmosphere carried me though. The crowds were awesome and gave us runners such a lift, so thank you all very much. You might not believe me but I literally smiled my way though the whole 26.2 miles, I loved it so

." Chambers also recommends a technique called modelling. "This involves watching an athlete you admire, observing their technique, body language and preparation routines. After a while, you will begin to adopt their mannerisms. You almost put yourself

of the British Time Trial records are still held by Chris Boardman and Graeme Obree, both pioneers in this field.Go longCyclists have it easier than some other endurance athletes because eating and drinking on a bike is a relatively simple task. No other sport

has good ground feel and above-average grip, even in slippery conditions.Contact: www.brooksrunning.co.ukPuma Complete Trailfox 3, £74.99They say: The Complete Trailfox III is the best choice for the competitive trail runner and outdoor athlete. New

muscles that are in the backs of your legs, such as the hamstrings, after you've used the quadriceps and shin muscles on the bike previously.Research has shown that athletes in transition often have heart rates close to their maximum. It takes specific