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Gear Pick of the Week: MuleBar Kicks Gel
By Alison Hamlett on 10/05/2012 10:00:00
MuleBar Kicks Lemon Zinger Gel, £1.50Alison says: The folk at MuleBar have a great reptuation for creating tasty, natural, ethically-sourced refuelling products for energetic endurance athletes. For 2012, they've fine tuned three exisiting flavour
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RW Guide To Healthy Feet
By Alison Hamlett on 05/10/2006 12:48:03
Keep on your toes and avoid frustrating foot faults
to time, but you can silence them with this quick guide to putting your best feet first.Athlete's foot Athlete's foot is a fungal infection caused by tiny parasites called dermatophytes. It thrives in warm, moist conditions and is often exacerbated
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Top 10 Spanish Races
By Alison Hamlett on 13/10/2008 17:42:39
Featuring... Vila de Santa Pola Half, Granollers Half, Barcelona Marathon, Cursa Bombers 10K, Madrid Marathon, Medio Maraton de Madrid, Madrid Women's 5K, Behobia-San Sebastian, Seville to Los Palacios Half, San Silvestre Vallecana
, Les Franqueses and La Garriga. It’s also popular with elite athletes looking for fast times and this year saw the Beijing Olympic marathon gold medallist Samuel Wanjiru win the 21st staging of the race.Race website: www
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RW Interviews... Mara Yamauchi
By Alison Hamlett on 05/11/2010 16:05:45
Mara Yamauchi will make her New York City Marathon debut on Sunday. We caught up with her in the big apple to find out how she's prepared for the race.
Radcliffe did when she won here, that would be fabulous. You can learn from other athletes but if you try to copy them it can be detrimental. You have to know your own strengths and weaknesses. You have to remember who you are and run the best race for you
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Time to Take Control
By Alison Hamlett on 23/11/2009 16:08:22
Because of his bipolar disorder, Matt Harmston was overweight and drinking far too much. Then he chanced across late-night footage of an Ironman competition and his life began to change
Science at Sheffield Hallam University. He works with a range of athletes, from Olympic sailors to European tour golfers, and is helping Harmston to reach his Ironman goal"I work with individuals or teams to develop strategies to help them perform more
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Race Day Pacing Strategies (Preview)
By Alison Hamlett on 22/02/2007 16:10:18
On race day, smart pacing can make the difference between triumph and disaster. Reach your potential with these suggested strategies (non-subscriber preview)
that defeat the toughest of athletes. Split the difference Running a negative split, as Kastor chose to in Athens, is one of the most popular pacing strategies in racing. It simply means that you run the second half of the race faster than the first, which
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Running and fertility: the facts
By Alison Hamlett on 16/04/2007 16:24:14
Hoping to hear the patter of tiny feet alongside your own? Here's the lowdown on how running may affect your conception intentions
to conceive at risk. According to the American College of Sports Medicine, as many as 44 per cent of athletic women experience changes in their menstrual cycle, or have seen their periods stop altogether (amenorrhoea) at some time.The symptoms may
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Top 10 French Races
By Alison Hamlett on 10/10/2008 12:11:29
Featuring... La Champenoise, Les crêtes du Pays Basque, 6000D La Plagne, Marvejols-Mende, North Face Ultra Trail du Tour du Mont-Blanc, Paris-Versailles, La Ronde Cérétane, La Ronde des Foies Gras, Les 20K de Paris, Maratho
of the course hug the banks of the Seine River before runners head through Paris’s wooded suburbs before a finish at the magnificent Palace of Versailles. Unless you’re an elite athlete, the start is something of a free for all: a no-seeding policy means you can
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Top 10 Italian Races
By Alison Hamlett on 15/10/2008 15:22:33
Featuring... Rome Marathon, Stramilano Half, Ecomaratona dei Marsi, 100K del Passatore, Cortina Dobbiaco Run, International Lake Garda Marathon, Mezza di Monza, Romeo and Juliet Half, Venice Marathon, Florence Marathon
is only weeks away. On November 30 thousands of athletes will take to the streets for Tuscany’s greatest sporting and cultural event. The flat, picturesque course starts with a gentle descent before passing the beautiful Piazza del Duoma, towards
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RW Interviews... Haile Gebrselassie
By Alison Hamlett on 05/11/2010 15:12:34
We caught up with the happiest man in running, Haile Gebrselassie days before he makes his New York City Marathon debut
In New York City for the annual Runner's World Shoe Conference, Alison Hamlett enjoys some quality time with running legend Haile Gebrselassie ahead of his 'big apple' debut.Q. You're 37. Why has it taken you this long to run the NYCM?A. After I
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