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Time to Take Control
By Alison Hamlett on 23/11/2009 16:08:22
Because of his bipolar disorder, Matt Harmston was overweight and drinking far too much. Then he chanced across late-night footage of an Ironman competition and his life began to change
Science at Sheffield Hallam University. He works with a range of athletes, from Olympic sailors to European tour golfers, and is helping Harmston to reach his Ironman goal"I work with individuals or teams to develop strategies to help them perform more
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Race Day Pacing Strategies (Preview)
By Alison Hamlett on 22/02/2007 16:10:18
On race day, smart pacing can make the difference between triumph and disaster. Reach your potential with these suggested strategies (non-subscriber preview)
that defeat the toughest of athletes. Split the difference Running a negative split, as Kastor chose to in Athens, is one of the most popular pacing strategies in racing. It simply means that you run the second half of the race faster than the first, which
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Running and fertility: the facts
By Alison Hamlett on 16/04/2007 16:24:14
Hoping to hear the patter of tiny feet alongside your own? Here's the lowdown on how running may affect your conception intentions
to conceive at risk. According to the American College of Sports Medicine, as many as 44 per cent of athletic women experience changes in their menstrual cycle, or have seen their periods stop altogether (amenorrhoea) at some time.The symptoms may
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Top 10 French Races
By Alison Hamlett on 10/10/2008 12:11:29
Featuring... La Champenoise, Les crêtes du Pays Basque, 6000D La Plagne, Marvejols-Mende, North Face Ultra Trail du Tour du Mont-Blanc, Paris-Versailles, La Ronde Cérétane, La Ronde des Foies Gras, Les 20K de Paris, Maratho
of the course hug the banks of the Seine River before runners head through Paris’s wooded suburbs before a finish at the magnificent Palace of Versailles. Unless you’re an elite athlete, the start is something of a free for all: a no-seeding policy means you can
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Top 10 Italian Races
By Alison Hamlett on 15/10/2008 15:22:33
Featuring... Rome Marathon, Stramilano Half, Ecomaratona dei Marsi, 100K del Passatore, Cortina Dobbiaco Run, International Lake Garda Marathon, Mezza di Monza, Romeo and Juliet Half, Venice Marathon, Florence Marathon
is only weeks away. On November 30 thousands of athletes will take to the streets for Tuscany’s greatest sporting and cultural event. The flat, picturesque course starts with a gentle descent before passing the beautiful Piazza del Duoma, towards
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RW Interviews... Haile Gebrselassie
By Alison Hamlett on 05/11/2010 15:12:34
We caught up with the happiest man in running, Haile Gebrselassie days before he makes his New York City Marathon debut
In New York City for the annual Runner's World Shoe Conference, Alison Hamlett enjoys some quality time with running legend Haile Gebrselassie ahead of his 'big apple' debut.Q. You're 37. Why has it taken you this long to run the NYCM?A. After I
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TW Interviews: British pro Scott Neyedli
By Alison Hamlett on 08/10/2010 23:13:51
With less than 24 hours to go before the 2010 Ironman World Champs get underway, we caught up with British pro triathlete Scott Neyedli
the end of the year so she's going to be busy - and tired! Debuting at Kona is pretty daunting but it would be great if she does well.TW: What advice would you give to an age grouper coming to race here?SN: Don't get intimidated by other athletes' training
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Race Day Pacing Strategies
By Alison Hamlett on 22/02/2007 15:16:43
On race day, smart pacing can make the difference between triumph and disaster. Reach your potential with these suggested strategies
that defeat the toughest of athletes. Split the difference Running a negative split, as Kastor chose to in Athens, is one of the most popular pacing strategies in racing. It simply means that you run the second half of the race faster than the first, which
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Vets In Practice
By Alison Hamlett on 07/02/2006 14:51:39
The passage of time need not slow you down. These three veterans are more golden than olden
himself a running club, and, in Ollie Wright, a coach, and discovered that he was more than competitive. A few months saw him change from recreational runner into a hard-core track athlete training twice a day.He’s convinced his late start has been a
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RW's Complete Guide To Hydration
By Alison Hamlett and Anita Bean on 25/02/2005 11:16:48
The latest research, the most practical advice: everything a runner needs to know about drinking
and leading researcher at the University of Cape Town, is worried that runners are following out-dated hydration plans: "The reason why athletes drink too much is almost certainly due to hysteria attached to the supposed dangers that dehydration poses
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Authors
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