MuleBar Kicks Lemon Zinger Gel, £1.50Alison says: The folk at MuleBar have a great reptuation for creating tasty, natural, ethically-sourced refuelling products for energetic endurance athletes. For 2012, they've fine tuned three exisiting flavour
Your feet take 18,000 steps every day on average. When you run you'll add to that figure, as well as the amount of perspiration produced by the 250,000 sweat glands on each foot. With stresses like that it's no wonder your feet complain from time
to alison.hamlett@natmag-rodale.co.uk.Follow these links to check out some of the Q&As we've already featured on the site:Swim Q&AsBike Q&AsRun Q&AsLive Online Coaching ClinicWe’re also planning to start a live online coaching clinic on the first Monday
country, moved up to 5,000m and 10,000m on the track and finished with the marathon.Then he simply stopped running. “Kenyan runners don’t retire, they simply disappear,” he says. Moses doesn’t run any more, but he loves to watch athletics on TV. Seeing
of wheezing you’d associate with a 4- a-day habit – but that can’t be the only reason that Kenyan runners cleaned up at the recent London Marathon. Mary Keitany was first lady winning in 2:18:37, with four other Kenyan women making up the top five. In the men
At the age of 18, Hollie Avil represented Great Britain at the 2008 Olympics in Beijing. Four years on, she’s trying to make the team again. We caught up with her in Sydney recently.How is your training going?I’ve been training on the Gold Coast
to the track. He’s been running for 20 years, which is a long time by Kenyan standards, and now coaches army runners. Today he’s pacing a young athlete Doris Jerop around the track. They sprint 300m then walk the final 100m slowly to recover before setting off
: April 26Madrid’s most important athletic event has seen around 200,000 runners attempt to complete the 42.2K run within the six-hour time limit, but only 120,000 have been successful to date – it is without a doubt survival of the fittest. The well
-second recovery between each, then 8 times 100m. If you can run 100m repeats with fatigue in your legs, you’ll be a winner. This session has everything and I encourage everyone from 1500m runners to 5K and 10K runners to do it.” That explains how
.Q. What are your race plans in 2011?A. This will be my last race of 2010. I'll have a short break after the race then start training for races next year. I'm hoping to run the World Championships next year and qualify for the Olympics. I've already
