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Supplements Made Simple - Creatine
By Liz Applegate on 05/06/2000 20:57:28
What is it - and does a runner need it?
UAN: Article type:++add book link at top++ --This is adapted from the book, Eat Smart, Play Hard, by RW USA Nutrition Editor Liz Applegate. Creatine may be one of the best-selling supplements ever, with more than $100 million in annual sales
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Supplements Made Simple - BCAAs
By Liz Applegate on 05/06/2000 20:57:23
What is it - and does a runner need it?
UAN:236 Article type:++add book link at top++ --This is adapted from the book, Eat Smart, Play Hard, by RW USA Nutrition Editor Liz Applegate. Branched-chain amino acids, or BCAAs, have been a hot topic for years, and they do show promise
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Supplements Made Simple - Ginseng
By Liz Applegate on 05/06/2000 21:30:49
What is it- and does a runner need it?
UAN: Article type:++add book link at top++ --This is adapted from the book, Eat Smart, Play Hard, by RW USA Nutrition Editor Liz Applegate. You can find ginseng everywhere: in sports drinks, iced tea, herbal supplements, and energy gels. Used
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Supplements Made Simple - Zinc
By Liz Applegate on 05/06/2000 20:57:45
What is it- and does a runner need it?
UAN: Article type:++add book link at top++ --This is adapted from the book, Eat Smart, Play Hard, by RW USA Nutrition Editor Liz Applegate. A little zinc goes a long way. Though you have only about 2 grams of it in your body, zinc works in tandem
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Nutrition FAQs
By Liz Applegate on 05/06/2002 19:41:20
Frequently-asked questions about the cocktail of spaghetti and sports drinks that puts the tiger in your tank
as they would for a real race.Compared with a standard diet (40 per cent carbohydrate), carbo-loading boosted performance in a high-intensity run lasting about 20 minutes. The athletes ran for 15 minutes at 75 per cent effort, and then ran at maximum effort
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The Science Of Supplements
By Liz Applegate on 05/06/2002 20:49:54
An A-Z of vitamins, nutrients and 'go-faster' supplements: what do they do, and does a runner need them?
UAN:262 Article type:++add book link at top++++add links++--This section is apapted from the book, Eat Smart, Play Hard, by Liz Applegate. Buy this bookItll make you fast, lean, and strong. Do you want some? Who wouldnt? That kind of marketing
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Supplements Made Simple - Chromium
By Liz Applegate on 05/06/2000 20:57:27
What is it - and does a runner need it?
UAN:266 Article type:++add book link at top++ --This is adapted from the book, Eat Smart, Play Hard, by RW USA Nutrition Editor Liz Applegate. Chromium has been around the research block a few times. For years, the mineral was rumored to help burn
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Best Healthy-Eating Plan (Preview)
By Liz Applegate on 07/01/2008 09:47:09
A healthy, whole-foods eating plan (Non-subscriber preview)
in whole grains, and unique fats in seeds, nuts and dairy. And it’s the whole package, working together, that promotes good health and peak athletic performance. Getting the 50-plus nutrients every runner needs daily, from real food, is easy. Follow
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Best Healthy-Eating Plan
By Liz Applegate on 07/01/2008 08:43:38
A healthy, whole-foods eating plan in six courses
good health and peak athletic performance. Getting the 50-plus nutrients every runner needs daily, from real food, is easy. Follow these six rules every day, and your body will get everything it needs for better health and better running. Rule 1: Eat
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Categories
Nutrition (9)
Authors
Liz Applegate (9)
Date Range
More than 12 months (9)
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