As part of the ongoing reorganization of running and athletics throughout the country, UK Athletics, the governing body of the sport, is looking at the practicalities of a membership scheme for all runners. In order to make such a scheme attractive

-mile laps plus an out-and-back section over the other 12 miles.FEES£7/£8, payable to Gloucester Athletics Club. Entries accepted on day (+£1).ENTRIES TOGGloucester Marathon, Batech Ltd, The Wheelhouse, Bonds Mill, Stonehouse, Gloucester GL10 3RF (01452

only)/£15, payable to Lochaber Athletic Club by April 26. Entries on day (+£2)ENTRIES TOD MacDonald, 11 North Corran, Ardgour, By Fort William PH33 7AA (01855 841276)E-MAILdugie@lochaberac.fsnet.co.ukWEBSITEwww.lohaberac.co.uk

was possible and accomplish great things. No one demonstrates that better than the Running Heroes honoured by Runner’s World and Aviva in 2008 — they were seven people who achieved something or gave back in a monumental way. Among that group

chance to win, simply fill in your details and click below ONCE by August 4. (Repeat entries will ALL be ignored!)COMPETITION RULES* This competition is only open to subscribers to the UK edition of Runner's World magazine. No cash alternative can

: Runner's World archives, Boots, Solgar Vitamins, the British Nutrition Foundation and The Complete Guide to Sports Nutrition by Anita Bean. 'Supplementary Benefits' main articleMineralsOther supplements

UAN: 199 Article type:-->If you want to know more about running injuries, you're in the right place. This is an archive of Bodyworks, a series of columns that ran for two years in Runner's World UK. It was written by RW Medical Advisor Dr Patrick

popularity with triathletes by fitting a continuous loop lace with a built-in lace lock for speed (which frankly is too long and best cut down). It’s certainly a decent fast-paced marathon racer for efficient Ironman athletes, though it would be too heavy

forefoot ride of its predecessor, which means that while its durability is well suited to bigger runners, its feel is just as good for lighter athletes.In short The Nimbus 4 looks radically different from version three, but it’s not. It’s a slightly

5. Boston MarathonBoston is the world’s oldest marathon, steeped in tradition and history, with fabulous crowd support, a top-class elite field and a surprisingly quick point-to-point course. Sadly it’s also a marathon that the majority of runners