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The Family Way
By Andy Richardson on 19/12/2006 11:38:13
Find out how family running can pay dividends - for everyone

running technique. We look at a young runner and encourage him or her to run properly. We also give them basic coaching. Other authorities have mini-athletics events, inter-schools championships and county events for different age groups."Club 8-18 Young

In The Long Run
By Andy Richardson on 30/03/2006 15:29:43
Run now and forever: here's how

your running career lasts for as long as possible? What can you do to stay on track at an age when most people are picking up their bus passes? It's simple, just read this article, follow our advice and you'll be the Peter Pan of athletics

No More Excuses
By Andy Richardson on 11/09/2002 19:03:48
No ifs, no buts - make your training a cop-out-free zone!

”Runners are sociable animals. And many miss runs because they would rather not run alone. Geoff Wightman – head of Road-Running Policy Support at UK Athletics – says that, because of the number of clubs around the country, there is no reason to suffer from ‘loneliness

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Motivation (3)

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Andy Richardson (3)

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More than 12 months (3)


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