’ve learnt from my experiences both as an athlete and a physio working with runners so you can get the most out of your training and help you reach your New Year’s Resolutions for 2013.The first thing is to work out what you what to achieve, what’s your
months ahead of time guarantees your entry, avoids late fees and, most importantly, commits you to the training because you don’t want to waste the cash. ‘This early investment in a race supplies you with motivation because it’s a concrete step,’ says
