that defeat the toughest of athletes. Split the difference Running a negative split, as Kastor chose to in Athens, is one of the most popular pacing strategies in racing. It simply means that you run the second half of the race faster than the first, which
Visit the official Runner's World page
Follow Runner's World on Twitter
Other Natmag-Rodale Sites
Run For Charity
About Runner's World
Runner's World is a publication of Hearst Magazines UK which is the trading name of The National Magazine Company Ltd, 72 Broadwick Street, London, W1F 9EP. Registered in England 112955. All rights reserved.
Website powered by: Immediate Media Company Limited. | © Runner's World 2002-2013 |