-up is: Dr Mark Cucazzella: Founder of the Natural Running Centre, Barefoot runner, blogger & thought leaderHelen Hall: The World's 1st Barefoot Ironwoman, co-creator of Barefoot Audio, barefoot Ultra-athlete & CoachStacey Lei Krauss: Creator of Will
Although most endurance athletes are pretty knowledgeable on the nutritional requirements to prepare optimally for training and competition, the importance of recovery is often overlooked. However, without adequate recovery, the capacity to maintain
