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Ironman Switzerland 05 - Dangerous Dave's Diary
By Dangerous Dave on 27/10/2004 16:16:54
How the training gets better, month by month

, Doggetts is only 5 minutes walkfrom work). At the March social I met that Collier bloke. Well I was soonas drunk as he was and after a few more lemonades he'd convinced me in hisown special way that I could do an Ironman - just not IM Austria 2004

Ironman Switzerland 05 - Garr's Diary
By Garr on 20/12/2004 17:26:43
How the training gets better, month by month

reach my physical peak for such events. After all, I all the baby of the group! Assuming I come away from Switzerland unscathed, I'll be booking myself in for another pirate raid next year. It looks like Austria better think about insurance and locking

TW Interviews: Tom Lowe
By Louise Steggals on 05/10/2011 10:00:00
Find out how Tom Lowe is keeping a cool head as he prepares for the Ironman World Championships

on a podium place at Ironman Austria in early July, but then went on to record the fastest bike split for an iron-distance race (4:21:33) as part of a relay team at The Outlaw Triathlon later that month. Of course, it would be inaccurate to think of Tom

Faster Transitions: Save Five Minutes
By Nicola Joyce on 05/07/2011 16:27:48
Transition is often called triathlon’s fourth discipline and getting it right will save you more time than you think

race shoe On Running (on-running.com). In his fourth season racing as a pro, he'll be tackling Ironman Austria and Ironman UK. "The key to a slick transition is setting your gear up so you have a minimum amount to do," he says. "Make sure you've thought

Focus on Eyewear
By on 18/11/2009 12:20:45
When it comes to chasing faster triathlon times, investing in the right gear can make all the difference. And yet there's one piece of kit many triathletes overlook - eyewear

in Austria last year, I noticed there was a table for athletes to pick up their glasses after they exited the swim," she says. "But my eyesight is so poor that I couldn't even see the table, let alone the buoys in the water, and it would be hard for me

Forum v Ironman Florida
By Candy Ollier on 17/11/2004 14:10:09
... no please, after you... a civilised and rather hot time at Ironman Florida, November 2004

remembered they were my best gloves and had cost me 40 euros in Austria. Dammit!The run was hot, a two-lap straight out-and-back, and the first time around there weren't that many people on it, so well had my bike gone. I had plans for a 3:50 marathon

Forum v Ironman Frankfurt: Storming Finish
By Jj on 26/07/2006 11:24:40
Sun, sand, triumph and heartache - the Pirates of the Main...

volumes, Oxy made his audience wonder how on EARTH anyone could hobble that far, and JD, hot on his heels, elicited more than one tear from the watching crowds. All finishers. All aboard. Now watch out for the press-gang for IM Austria 2007…There were too

Kick The Habit
By Matt Barbour on 17/06/2008 08:57:04
Take your running up a gear with these 14 simple fixes to the most common mistakes

good than could be done by running that mile."BAD HABIT: You forgo sunscreen Runners are at a higher risk of developing skin cancer than non-runners, say doctors at the Medical University of Graz in Austria. The occurrence of skin abnormalities

What's Hot On The Forum: Archive
By Runner's World on 20/01/2007 21:11:29
The RW forum is a huge beast, so each week we cream off the stuff that's getting you up and down (April 2007 - July 2007)

'll be plenty of folk just out for the scenery and spurring each other round. So what if it takes three hours? – IcemaidenJoin the threadFor the week ending 9 July 2007Hot to trotPIRATES VS IRONMAN AUSTRIA Should be getting live updates but no video apparently

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