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	Forum v Ironman Austria By Candy Ollier on 12/07/2007 14:14:53 The guts and the glory - read how 40 RW members fared at Ironman Austria 2007 05:45:29 14:12:23 GOM 1837 01:18:38 06:38:03 06:13:16 14:20:04 Sir Talkalot 1852 01:37:36 06:38:17 05:52:54 14:28:31 Symes 1901

	Ironman Switzerland 05 - Nick Rose's Diary By NIck Rose on 02/12/2004 14:34:13 How the training gets better, month by month PB'sIronman - 10.30.30 Marathon - 3:28Half-Marathon - 1:28See my RW profileMy handy links • Mike's Amazing Cakes• RW's Q+As page -->About meSport Billy - enjoy snowboarding, golf and triathlon. Theharder the better, 'you must be mad !' comments make me even

	Budapest Marathon By Clemmie Allen on 15/05/2009 11:03:20 Follow history along the course of the Danube in majestic Budapest, packed with reminders of visitors from Romans to revolutionaries distance options for race-hungry punters of all abilities, including the full 26.2, a 30K, a half and a 3.5K fun run – and nearly 13,000 runners from 50 different countries converged on the city to take them on. Just a two-and- a-half-hour flight away

	Worldwide Races Index By on 19/05/2009 11:58:52 Enjoy our jam-packed international race listings for travel ideas in unforgettable surroundings, from once-in-a-lifetime destinations to European mini-breaks panorama in Austria or beneath New York's iconic Manhattan skyline, our line-up spans the world. Discover 10Ks, halfs, marathons and ultras in unforgettable surroundings, from once-in-a-lifetime destinations like Jamaica and Morocco to European races just a

	Live London Triathlon Training - with Ralph Hydes By Runner's World on 28/06/2006 11:39:19 See how triathlon coach Ralph Hydes advises two newbies about their build-up to the 2006 London Triathlon. And follow elite triathlete Dave Aitchison in his final weeks of preparation triathlon 1500m, 40k, 10k), compete in an Ironman 2007 Read moreDave Aitchison: Age: 28PBs: Supersprint triathlon (400m, 20k, 5k): 54:33 Olympic triathlon: 1hr 59:10Target: Olympic tri: 1hr 57 Top 30 at World Age Group Championships Read moreNatalie Creswick

	Who are they, the Pirate Ship of Fools? By Jj on 03/01/2008 16:10:22 From the origins of the name to their first Ironman races - a historic account of our unofficial forum triathlon club qualities, as Candy’s subsequent time in Austria was a few seconds over 12:30. In time honoured fashion, he was beaten by a girl – Monique, who had come in exactly half an hour earlier. Monique cruises round the Bala Middle Distance TriathlonIt was Candy

	Forum v IM Florida: Sailing to the Sunshine State By Fat Buddha on 14/11/2007 13:11:25 Three years after forumite Candy Ollier first regaled us with tales of Ironman Florida, 12 intrepid Pirates made the voyage over the Pond in search of their own rewards 06:03:58 04:07:13 11:47:16 Fat Buddha 890 01:20:02 05:30:14 04:52:03 11:54:34 Pebble 1256 01:16:34 05:39:46 05:32:43 12:40:26

	Kick The Habit (Preview) By Matt Barbour on 17/06/2008 09:38:44 Take your running up a gear with these six simple fixes to the most common mistakes (non-subscriber preview) P20 Once A Day (£18.45 for 200ml from chemistdirect.co.uk). If you have fair skin or a family history of melanoma, consider sun protective clothing and avoid midday runs. You should also have a coffee before you go, advise dermatologists from

	Ironman Switzerland 05 - Dangerous Dave's Diary By Dangerous Dave on 27/10/2004 16:16:54 How the training gets better, month by month My Tri ProfileAge... 40I have been running for...2 yearsStrengths... drinking beerWeaknesses... drinking beerIronman experience... nonePB's 5K 23:16, 10K 47:03, 10 01:19:32.Favourite Races... Eton Supersprints, London Triathlon.See my RW profile

	Ironman Switzerland 05 - Garr's Diary By Garr on 20/12/2004 17:26:43 How the training gets better, month by month should be comparable to Heartbreak Hill, and I finished my long rides two weeks ago with a 130-mile ride at an average of 18.5mph. What a boost to the self-esteem that was!Running... hmmmm... I have trouble with my right knee, so although I can run a half