Some people think Lance Armstrong is a pretty decent cyclist. Me, I’m fascinated by his running. The legendary cyclist has entered this autumn’s New York City Marathon and many of us are itching to see how he will fare. Armstrong won the first
:44:50. At 55, he still manages to knock out a 3:10 marathon every autumn by practising what he preaches: running three workouts a week. While he has retired from triathlons, Murr, 42, with a doctorate in exercise physiology, still wants to complete another
was running 30 minutes at a time, and by last autumn he had completed his first half-marathon in 2:12. But Beesley didn’t stop there. He kept running outdoors through the winter months, despite temperatures that dropped to well below zero, and last spring
groups to take a new look at their hydration guidelines, and several have already adjusted their recommendations.Marathon medicine Last autumn, the International Marathon Medical Directors Association (IMMDA) issued the first fluid-consumption guidelines
the final miles of a marathon, you should be able to run faster.This extract is from The Runner's World Complete Book of Running by RW USA Editor Amby Burfoot.
three work-outs a week.Thirteen weeks later, Beesley was running 30 minutes at a time, and by last autumn he had completed his first half-marathon in 2:12. But Beesley didn’t stop there. He kept running outdoors through the winter months, despite
