course; Friday rest; Saturday speed session as above.When you come to the marathon training, follow the RUNNERS WORLD Get-You-Round programme, with the emphasis on a long run every weekend.Bruce Tulloh, RW Coaching Editor
miles and half-marathons in the autumn. After that, you can start training for your second marathon.Bruce Tulloh, endurance coach and organiser of the Safari Marathon
on whatever the next week will throw at you. Bruce Tulloh, RW Coaching Editor
, the marathon seems nothing. However, you have to respect your body and allow it to get used to the idea gradually. Best of luck!Bruce Tulloh, who took just 65 days to run across the USA in 1969
. Peter Clark put in a burst and got a gap open. I went after him, and suddenly it was just the two of us. I was feeling the strain with 600 metres to go, when he said, You go on, Bruce, and waved me on. Like a scared rabbit, I ran the last lap in 60
