-Marathon (Kent, October 21)Worksop Half-Marathon (Nottinghamshire, October 21)City of Salisbury Half-Marathon (Wiltshire, October 28)Lee Valley Athletics Centre 10K (Middlesex, October 14) Earlier this year London unveiled one of the first new training

(or more effectively) in your three sessions, so you should get more out of it. – SlowboyCross-train to boost your overall fitness I did 2:59 last autumn and again at FLM this year on four sessions a week - so not quite down to three. Basically, I

) TrailPlus: Hellrunner: Hell Down South (Hampshire, November 16)Dundee Running Adventure Marathon (Dundee, September 20) Should your Scottish neighbours invite you to join them for a wee dram this autumn, we’d advise you confirm their intentions first