GETTY IMAGES The "season of mellow fruitfulness" really lives up to its name, so make the most of Britain's autumnal bounty of seasonal fruit and vegetables. Gluts of autumn fruit and veg are packed with nutrients and right on your
on hydration in the UK, agrees with Valtin. You hear this advice from magazines, but where is it actually coming from? Not the Department of Health. Tim Lawson, director of Science In Sport, a sports nutrition company, believes that the eight glasses rule
.britishcarrots.co.uk.GETTY IMAGESLeeksBritish leeks are available nearly year-round, but the season peaks in spring and autumn; leeks are actually at their best during the colder months.Why? Part of the allium family, along with garlic and onions, leeks contain a range of nutrients
into season in early February and remains on menus until autumn arrives.Why? An oily fish, salmon is super-healthy thanks to its high protein content, Omega-3 fatty acids, and high vitamin D content. Omega-3 fats have been shown to reduce the risk
Nutrition IndexHere are seven must-read nutrition articles for every runner: • Food Groups: The Basics• Eating And Training: How To Time It Right• The Ultimate Runners' Snacks• Healthy Takeaway Options• Vegetarian tips• Five healthy eating plans
