There's no need to suffer from adrenaline withdrawal when the  triathlon season draws to a close. There are loads of cycle sportives around at this time of year to tempt you to go long and stay strong on the bike. Sportives are the cycling version

of cyclists between 2000 and 2008. It might not always seem appealing first thing in the morning, but cycling to and from work can form a convenient part of your triathlon training because it's simply part of your day.But take care out there. The most recent

combination of hand signals and voice to indicate hazards."Going the distanceIf you're planning a long run or bike ride, David Tilbury-Davis, a Level III triathlon coach, recommends that you carry a mobile phone in a waterpoof bag - it won't be much use