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PROMOTION: Good Form Running Campaign Coming Soon...
By on 20/02/2013 12:16:01
Good Form Running applications will open May 1st, please come back then to register.
at the heart of a unique partnership between New Balance and Good Form Running.Driven by a passionate desire to help people avoid injury and make running a perennial part of their lives, New Balance recognised that part of the cause of injuries is the fact
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Halloumi, bean and potato salad
By on 24/08/2011 14:02:15
Injury-proof your runs with this calcium-rich summer dish
Get a delicious shot of bone-boosting vitamins and minerals with this warm green bean, halloumi and potato salad. Healthy bones make for strong joints and flexible muscles: your ticket to avoiding injury and running strong well into your later years
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Gain From Pain
By Bob Wischnia on 30/07/2002 18:49:34
10 ways to stay positive, and fit, when you're out of action
for clues. Whatever caused the injury, avoid it next time.
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Which Injury Specialist?
By Rob Watts on 05/06/2002 19:27:38
When you're injured and you want help immediately, it's often hard to know where to turn. Cut through the confusion with this guide to the world of sports medicine
, as you gain more knowledge and experience, you’ll have a more precise understanding of how to avoid injuries, and also, if you do pick one up, of which practitioner to consult for which injury. Although the advice which follows should help you to gain a
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Bodyworks: Adductor Injuries
By Patrick Milroy on 05/06/2000 13:47:57
How to recognise them, how to overcome them
an injury like this may well be forerunner of secondary injuries and should be avoided. Running may well be possible within two weeks of a steroid injection, but you should always follow the advice of your medical professional.
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The Laws Of Injury Prevention (Preview)
By on 08/03/2010 08:33:50
Follow these 10 time-tested principles and you'll spend more time on the roads - and less in rehab (non-subscriber preview)
miles per week. Your threshold is waiting for you to discover it.Of course, your goal is to avoid injury. Stephen Pribut, sports podiatrist and author of Everything Running (£9.99, Adams Media), warns runners to beware the 'terrible toos' - doing too
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Alternative Therapy (Preview)
By Sam Murphy on 06/02/2013 12:24:07
Has your running hit a roadblock? It could be time to take a look outside the traditional coaching manual. Here are four alternative treatments that have helped runners overcome injury, break through mental blocks and hit new heights.
Alexander TechniqueIn a nutshell: Tune in to the act of running to boost efficiency, avoid injuries...and simply enjoy it more.The guinea pig: Myself, Sam Murphy – a coach, author and RW columnist. The Alexander Technique has changed both the way I
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In The Long Run
By Andy Richardson on 30/03/2006 15:29:43
Run now and forever: here's how
. "Runners should view the body as a functional unit composed of numerous subparts, which work together and have roles to play in performing well and avoiding injury," says Dr Mike Huff, coordinator of sports performance at Duke University in the USA. "The
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RW's 60-Second Guides Index
By Runner's World on 24/05/2009 09:26:50
Bite-sized articles for the seriously time-pressed
realistic goals to post-race recovery. Avoiding InjuryDon’t let that niggle become an injury – build mileage gradually, train on forgiving surfaces, and wear the right shoes.Beginner's RunningThe real basics - choosing shoes and kit, the best walk
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Q+A: How can I improve my running over the winter months?
By on 04/01/2012 10:00:00
. Most people associate conditioning with strengthening the muscles with circuit training or weights. Both are excellent ways to develop your leg and core strength, but you have to do the right exercises and you have to do them correctly to avoid injury
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