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The Laws Of Injury Prevention
By Amby Burfoot on 08/03/2010 08:32:08
Follow these 10 time-tested principles and you'll spend more time on the roads - and less in rehab

miles per week. Your threshold is waiting for you to discover it.Of course, your goal is to avoid injury. Stephen Pribut, sports podiatrist and author of Everything Running (£9.99, Adams Media), warns runners to beware the 'terrible toos' - doing too

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Beating Injury (1)

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Amby Burfoot (1)

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More than 12 months (1)

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