If there's one pose that every single beginner fancies their chances at mastering with little effort it's Savasana.Sanskrit for 'Death Pose', it essentially involves, um, playing dead essentially. It's the halfway point of the 26 poses and signals the change over from the standin...

If you're short on time (or just impatient) and looking for a way to work out several parts of the body at once then Trikanasana, the Triangle pose, is your man (or woman. Yoga isn't sexist).As Olga Allon, owner of Hot Bikram Yoga, puts it: "It's a bit of wonder stretch. It works...

Want better sex? Relax, we're not spamming you with a dodgy 'herbal viagra' offer. It's actually the next pose in the Bikram sequence which could boost your sex life and more besides.Garudasana, or the Eagle Pose, is the only posture that opens up the 14 largest joints in the ske...

So here it is, blog 4, and the second of the 26 Bikram poses. We're properly getting warmed up now - although not as warm as you'll be by the time you're halfway through the set. Dripping with sweat doesn't even begin to cover it, no matter how low in body fat you may be.This pos...