for total-body conditioning, but it also offers many opportunities for injury if you're not careful - and even if you are. Club-level triathletes have a 56 per cent chance of being injured in any given five-year period and many ignore a problem, hoping
One of the great joys of triathlon is that it gives you the perfect excuse to travel all over the world to take part in races. But if you don't make plans and take precautions you can easily fall victim to sickness or injury and all your hard
One of the great joys of triathlon is that it gives you the perfect excuse to travel all over the world to take part in races. But if you don't make plans and take precautions you can easily fall victim to sickness or injury and all your hard work
training: sore muscles and joints, the occasional injury. Now add some of these symptoms to that list: disturbed sleep, a sudden drop in weight, a loss of appetite, decreased coordination, uncharacteristic clumsiness. If you've been experiencing any
