shoes for excessive wear. Even the newest, most expensive shoes will not prevent an injury but old, worn shoes will make one more likely.A good indicator that you are recovering from your injury is how the affected area feels in the morning

expensive shoes will not prevent an injury but old, worn shoes will make one more likely.A good indicator that you are recovering from your injury is how the affected area feels in the morning. If there is no pain when you wake up or during your training you

. Prevention is better than cure. At the core of avoiding overtraining is the use of periodised training programmes. The basic concept is simple, the execution somewhat more difficult. With periodisation, you programme one week of lower intensity and lower