.Proof positivePositive thinking is the most straightforward way to achieve running longevity. A study at Yale University showed that having an optimistic outlook could extend a person's life by 7 1/2 years. Lower blood pressure and cholesterol were also noted
pushing the pace, even on easy days. [+1]5. I never wear a watch when I go out for a run - or even on race day. [-1]6. Doing my best means more to me than beating others. [0]7. I'd rather run through an injury than take an extra day or two off. [+1]8. I
. "Research shows that when carried out over 12 weeks, it can significantly improve performance above endurance training alone."A strong body will significantly reduce the likelihood of injuries such as knee complaints and lower back pain. When recovering
This week's problem is one that many runners will recognise: How do you cope with being a "beginner" again after injury?"I used to be a half-decent runner. I've run seven marathons with a PB of 3:36, and loads of half marathons and 10Ks
week-on-week improvements, perfect for keeping you motivated in the long-term.Those returning to running after illness, injury or childbirth also need to take things slowly at first – though you might not consider yourself a novice your body will take a
, and that's something I really care about."To develop mental resilience, Ben Bright suggests occasionally attempting a training set you've never achieved before, such as 15 x 100m front-crawl intervals with 10 seconds' less rest than usual between each. "I
.That was the nightmare in which navy triathlete Charlie Pennington found himself in 2009. His main aim had been to make it to Australia's Gold Coast for the World Championships and he decided to take his wife and eight-month-old son on the 12,000-mile trip. It was a big
't demand too much of stiff muscles, which can cause injury. To avoid muscle soreness later on, warm down thoroughly and stretch after running. Nutrition is also key for early-morning runners. Have an early breakfast so you don't conk out halfway round
20-minute time trial on the turbo trainer and record the heart rate, speed and cadence you maintained.On the run, go to your usual run route or course and try to set a PB for intervals - such as 5 x 1000m - or sustained efforts - such as three miles
Ewen, City of Edinburgh AC (edinburghac.org.uk) Cross-train If you want to avoid injury, complement your running with other activities such as swimming, resistance work in the gym and cycling – if nothing else, it stops you going insane and gives
