in soggy shoes.If your race stretches into the night, you'll need to light the way. Invest in an LED headtorch plus another torch for extra depth perception.Avoiding injury If you're on your feet all day – or even all week – you need to stop injuries
for tougher training. Get your muscles in gear by clocking up long, slow miles but take care not to do too much to soon - aim to beef up your usual mileage by about 10 per cent per week to avoid injury. Phase 2: Strength training Maintain your aerobic
