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Where It Hurts
By Christie Aschwanden on 30/03/2009 12:00:52
Ten ways a runner can feel the burn - and then deal with it
, or running on uneven surfaces. Cure Walk it out. Avoid relapses by doing stretching and strengthening exercises. HITTING THE WALL Ouch You're out of energy. Science You've depleted your liver's supply of glycogen, and it can't maintain blood glucose
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Beat Your Health Fears
By Bob Cooper on 22/11/2011 10:00:00
Knock down your injury fears and keep running whatever the terrain or temperature
The Fear: Getting InjuredThe Fix: Train Smarter What is a runner's number one fear? No, it's not being pursued by the giant octopus on the previous pages, but injury, according to two-thirds of RW poll respondents. Start winning your battle
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Overseas Aid: Staying Healthy Abroad
By Roy Stevenson on 03/06/2011 14:25:01
Don't let falling ill abroad ruin your race - we've come to the rescue
One of the great joys of triathlon is that it gives you the perfect excuse to travel all over the world to take part in races. But if you don't make plans and take precautions you can easily fall victim to sickness or injury and all your hard
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RW Guide To Healthy Feet
By Alison Hamlett on 05/10/2006 12:48:03
Keep on your toes and avoid frustrating foot faults
to problem areas before you put your socks on. Debris in running shoes can also cause blisters. Stop to remove small stones, and if you know you'll be running on sand, consider wearing lightweight gaiters. Avoiding 100 per cent cotton socks will also help
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Big Change: Running & pregnancy
By RW on 13/03/2013 15:26:41
You don’t have to stop running when you become pregnant, but you do need to take things easier.
in the American Journal of Obstetrics & Gynaecology, Danish researchers studied the sports and leisure-time activities of 5,749 healthy pregnant women in the first and early second trimesters of their pregnancies. They discovered that physical activity during
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Overseas Aid: Staying Healthy Abroad (Preview)
By Roy Stevenson on 03/06/2011 14:05:32
Don't let falling ill abroad ruin your race - we've come to the rescue
One of the great joys of triathlon is that it gives you the perfect excuse to travel all over the world to take part in races. But if you don't make plans and take precautions you can easily fall victim to sickness or injury and all your hard work
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Two For The Road
By Kate Szumanski on 05/06/2002 21:43:56
Running sensibly while you're pregnant can be easier and more beneficial than you think
about your exercise programme is essential to guarantee a healthy pregnancy. A supportive doctor who recognises the benefits of an exercise programme will not only listen to your concerns, but should also address your individual needs, although you should never hesitate
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40 Best Injury and Health Tips - From The Forum
By Runner's World on 14/06/2005 12:41:16
Last time we checked there were over 8500 threads in the Health + Injury folder, with over 388354 forum posts. Here are some of the highlights
not Make the final 2 tips of the article into a small panelAdd a couple of picsDitch the 'more on...' (sorry) but turn them into associated articlesTITLE: 40 Best Injury and Health Tips - From The ForumStandfirst: Keywords: take key topic from each
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30 Things Every Woman Should Know About Running
By The RW staff on 05/06/2002 21:41:02
Health, psychology, weight loss, pregnancy and motherhood, training, racing... all from a female runner's angle
. Running should cause no problems in the first trimester and it should be fine for most people in the second trimester. Few women would run in their final three months, however. The most important precaution is to avoid getting overheated; a core body
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Overtraining: Spot the Signs
By Alice Palmer on 29/03/2010 12:33:51
Discover the mysterious syndrome that could hit your training hard - and how to defeat it
attention. As you become fitter, you'll recover more quickly from workouts - but pile on the miles too quickly and you could push your body too far. If you're feeling especially tired or suffering niggling injuries that seem to hang around, take the day off
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