’ most common queries answered by the most knowledgeable experts in running. Covering everything from training, nutrition and injury-prevention right through to what to do on race day itself, it’s got all the answers for every step of your marathon

-marathon ideally begins two weeks out from race day, but your last longer run (and in some cases longest) should be, at closest, three weeks before the race.Assuming your preparation has not been interrupted by injury, your body will have adapted to a regular

. Coach Bud Baldaro provided race-ready advice, and offered a training check for your target pace while ASICS PRO Team members Ruth McKean and Sarah Connors covered half-marathon nutrition and injury-prevention. And check out how our five half