-Marathon in March, I've suffered from unrelenting tightness and pain in my lower left calf.After the race, I rested up for a month (a whole month!) but then, refusing to admit defeat, I was back pounding the pavements. On days off from the gym bike, I've been

I stop at traffic lights. Strange as it may sound, I really can't wait to test how fast I can go on my Genesis Equilibrium 10. I'm expecting sweat, pain and lycra, but my mantra is simple: bring it on!Tomorrow's event marks not only my first cycle

really important thing is that you have to be happy in whatever you do. If you're not happy then you'll never get that far.Q. Have you started winter training yet?A. I've had a nice break and had time to relax with my family and enjoy myself. Now I'm back

. Carrying poor posture from your working day into your training regime will place extra strain on the leg muscles and can contribute to back pain and shin splints. Running tall makes it easier to run efficiently and control your breathing.For a quick fix

Programme.He took time out to tell us how he found the mental strength to fight back after injury, his mantra for success and what the renewed funding means to him.Q. Well done on your success in Delhi! Were you expecting to pick up two medals [silver