of nerve stretching for further exercises – you should also do some for the nerves in your upper back and neck to help with the arm pains.Your arm pains could also be caused by your height. It’s not unusual for tall people to have postural problems, which

hip than in my right. Is there anything I can do? -->Upper-bodyWhy can't any specialist diagnose my back pain?How can I reduce the impact on my back of running?I have lower-back pain from minor scoliosis - must I stop running? Should I give up running

’t I do something a little less… grandiose?”My accountant was visibly disappointed. Then he brightened. “You could always go for a course of reconstructive dental prosthetics, and join a gym.”And that’s exactly what I did. Looking back, now, from my packing case beside

to carrying a backpack with water, gear etc. Recently I developed some lower back pain due to posture; as an asthmatic, I tend to hunch slightly. I've actually found that the pack helps relieve the pain, partly because it makes me brace my shoulders and partly

this is usually the left foot. The best way to prevent the pain, though, is to breathe from the stomach, using the diaphragm, rather than the chest muscles. Try lying on your back with a book on your stomach. As you breathe in, concentrate on making the book rise

highly rewarding!) series of 26 postures and breathing exercises practised in a heated room. Practising Bikram Yoga can help with injuries and weight loss, reduces blood pressure, improves posture, eases back pain and relaxes the body and mind. Each

have to go back and start again at one. What usually happens is that I get to nine and think to myself, “Bloody brilliant! Nine!” And then it’s back to the beginning again.It’s as if I’m two people: Me, and the Official Me Observer (OMO). The OMO likes

Everyone's prone to damage and disease, and when it happens it's no surprise that you want to get back to full fitness fast. However, it's vital to be careful in your comeback strategy, to avoid relapse or re-injury. Even a healthy body will let you

’ assailed me with a welter of abusive chatter from a rotting tree stump, egged on by its wife and two, whip-tailed infant horrors. I chattered back at the family of green monkeys. The 23rd Psalm had no effect whatsoever, but the weather report for UK

on its spineless back is a mystery to compare with the Immaculate Conception.The BUPA ads tell us: You’re amazing. Bollocks. It’s precisely that sort of mealy-mouthed, sycophantic bullshit that gives the human body ideas above its station.The truth is