When your lower-back muscles are weak, you are more likely to suffer from nagging pain, bad posture or below-par running. To keep this critical core area strong, you need to strengthen and stretch the erector spinae muscle group. The following
Back pain might keep you from running from time to time, in which case you might benefit from some preventive strengthening and stretching exercises. We’ve listed two old favourites for each below, but if you do suffer from a back problem, check
Back pain is the UK's number one illness. It is the primary reason for people taking time off work, and the charity BackCare believes 180m working days are lost in the UK each year as a result of back problems.Four out of five adults experience back
, though you should be wary of the use of the word orthopaedic as it is often merely a marketing tool. Support is not necessarily related to price, but luxury and durability are. If you have trouble sleeping, try lying on your back with a pillow under your
--Strengthening your lower back and abdominal muscles should help ease any pain you experience while running. To minimise stress on the lower back, use an upright posture (ie no slouching) while sitting, standing, walking, and running. You can also
. A vertebra had slipped forward slightly, causing some irritation to the part of the sciatic nerve that was supplying the hip, which caused the pain.”Mills was surprised to learn that a slipped disc in her back was affecting her hip. “If you have any
. Then in January, I had a car accident and completely crushed my foot, and had to take several months off. I've now started to get back into running, but it feels so much harder than it used to! Am I literally starting from scratch? My body is a beginner but my
Everyone's prone to damage and disease, and when it happens it's no surprise that you want to get back to full fitness fast. However, it's vital to be careful in your comeback strategy, to avoid relapse or re-injury. Even a healthy body will let you
Q I suffer from recurring lower back pain, which is a result of minor scoliosis and narrowing of the lumbo-sacral disc space. My GP says I should stop running, while my occupational health doctor says running wont do me any further harm. Who
