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Team GB Profile: Jeanette Kwakye
By on 06/06/2012 17:08:22
Find out how Jeanette Kwakye has fought back against injury - and her guilty pleasures, including TOWIE
final at the Beijing Olympics, where she pulled out all the stops to produce a lifetime best 11.14.Knee injuries, every runner’s nightmare, dogged Jeanette for the last couple of years. Now, the bubbly athlete is back to full fitness and to form
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Promotion: Mud Runner Dirty Weekend
By on 21/04/2013 12:17:00
It's back! Mud Runner Oblivion returns with The Dirty Weekend at the end of June 2013 at Eastnor Castle
If you're seeking your next challenge after marathon season, or simply want to test your mettle, the Dirty Weekend is the ultimate test of fitness. Picture a brutal 10K cross-country run featuring ten different tests of strength, endurance and co-ordination, plus plenty of mud, g...
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How Competitive Are You?
By Araina Bond on 10/12/2010 09:44:43
Are you wired to be too hasty or to hold back on race day? Take our quiz and learn how to overcome unhealthy instincts
: Very competitive. Back off occasionally to avoid injury and alienating your mates. -1 to 1: Perfectly competitive. You push yourself for your own satisfaction. -2 or less: Hardly competitive. It's OK to run for fun, but set some goals in case you fall
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RW Advent Calendar: The Winners!
By on 08/12/2011 16:40:27
Were you a lucky entrant? Check back on Fridays for the latest prize winners in our fantastic Advent Calendar competitions!
Thursday December 1Matthew Lancaster (Leeds)Friday December 2Jane Taylor (Brigg)Alan Stowers (Chatham)Dawn Seymour (Southampton)Olaf Tsiquaye (Malvern)Kerry McNair (St Neots)Len Tiernan (Tyne and Wear)Caroline Mullan (Aberdeen)Lynn Hodge (Glasgow)Paul Kain (Manchester)Monday Dece...
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PROMOTION: Good Form Running Campaign Coming Soon...
By on 20/02/2013 12:16:01
Good Form Running applications will open May 1st, please come back then to register.
Exclusive online content The Secrets of Good Form RunningLearn how to run better and injury-free, using the principles of the New Balance concept: Good Form RunningMost runners have never been taught how to run. This is the simple idea that lies at the heart of a unique partnersh...
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Does Running Cause Arthritis?
By Amby Burfoot on 23/02/2006 10:33:30
Even ardent runners wonder if all that pounding won't eventually harm our knees, hips, and backs
member, or friend, or colleague who’s always worrying about the toll running is taking on your knees, hips, and back. You might even be worried yourself. We all know a few one-time runners forced to become swimmers, cyclists, or power-walkers. We wonder
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Video: Foam rolling for cyclists
By on 26/04/2013 16:21:26
Cyclists are prone to tight chest and back muscles - find out how a little DIY massage with a foam roller can help
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Weekday Winners: The Winners!
By on 23/09/2011 12:33:57
Were you a lucky entrant? Keep checking back here for the latest prize winners in our fantastic Weekdays Winners 2011 competitions!
)Helen Elliott (Prestatyn)Sam Dalton (London)Doug Bruce (Oxford)Friday September 30 - SauconyJames Wrightson (Brighton)Camilla Hulf (AddlestonKeep checking back to the Weekday Winners page and enter a new competition every day during the month of September!
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Face Your Running Fears
By Jeff Galloway, Ruth Emmett on 18/10/2010 12:17:41
Don't let anxiety hold you back, unleash your running potential with our guide to overcoming common running fears
The chances are, when you started running, your goal was simple - run more, walk less. Inevitably, as you progress, you expect more from yourself. But some runners avoid stepping up the intensity, citing a range of anxieties. Here's how to free yourself of your worries and enjoy ...
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Think Tough
By Matt Barbour on 25/09/2008 16:56:41
A strong mind makes an even stronger runner, so it's time to break the mental barrier that's holding you back
competitively and only lace-up for pure pleasure, says Bishop. "You'll know when you're ready to come back."I always choke when I seem to be performing wellWhat's happening While many people leap ceiling-high at the sight of a spider, yours is a different kind
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