, eases back pain and relaxes the body and mind. Each posture in the series requires concentration, patience, determination and self-control, which leads to increased mental clarity and reduced stress.Get your questions in now before Olga joins us
and spotted the finish gantry across the harbour, the emotions kicked in - along with enough adrenaline for a sprint to the finish!When I checked my time later, I noticed that I'd run exactly the same time as I had for my first race back from injury in May
chance to get warmed up, used to running in the heat - and to check out the competition. In 2009 I'd felt chuffed with my 9 minute/mile pace in the 6K, which would put me in the main pack of most of the big city races I'd done back in the UK. In Cyprus
years and have actually taken on the 4-day Challenge before, in 2009. But whereas back then I arrived in Cyprus bursting with enthusiasm and fresh from a 10K PB and my first ever half-marathon, things are a little different this time. After damaging a
, and remember that using my whole forearm moves the most water.Ben also told me to bring my arm back further through the water, and had me doing drills including brushing my hip on each stroke to make sure I brought my hand all the way back.But the biggest issue
Fiennes back in 2003 as he ran seven marathons on seven continents in seven days (imagine the jet lag!) we've been captivated by the exploits of this amazing adventurer. And now he's appearing in London to talk about his career and celebrate Charlie Burton
stunning course taking in some of Scotland’s finest scenery. The out-and-back route winds through town and country around the Firth of Clyde, complete with jaw-dropping lochside panoramas and charming seaside villages. If you’re feeling fast, the long flat
again) and covers 6,000 feet of climbing in 26.2 miles. Thanks to this sense of epic adventure, the race is brimming with camaraderie and you’ll have plenty of company on the two-lap out-and-back course. Throw in a post-race communal meal, memento
setting, but once you head out onto the well-maintained paths of the Taff Trail towards Abercynon you'll be blown away by the unspoilt scenery that abounds along the route.Admire the Taff and Cynon Valleys before turning back towards Merthyr. Along the way
injury-free. I can recover really well from this, take a shorter break than I'd planned and get back into good shape come the European Championships.Q. Why did you decide to switch to the marathon? [Lemoncello had a successful track career in American
