Salomon Women's Trail III ¾ Tights (£40)Kerry says: These ¾ length tights will carry you from a rainy summer into autumn thanks to their expert body temperature-regulating technology.A great investment to make in the summer, the tights' 50+ UV
If you've ever been to a gym class and done the cool down stretching afterwards you may already be familiar with the Bhujingasana, which is Sanskrit for Cobra pose. As with all the Bikram poses it has multiple benefits, including relieving back pain
and elasticity,” says Olga Allon, RW’s resident yoga guru and Director of Hot Bikram Yoga in London (hotbikramyoga.co.uk). “It also produces the same effect on the back muscles,” she says. “Spine stretching also expedites the feeding of the nervous system
on the floor, knees slightly apart and bum resting on heels. (If you can't manage this kneel back as far as you can and rest your hands on the floor to support your weight).2. Move your feet apart (tops of feet resting on the floor and toes pointing backwards
moment and then repeat down to the left.5. The backwards lean. Keeping your arms above your head, lean back at the waist as far as you can and tilt your head back. Now bring the arms back to meet the head. Eventually you should be able to see the wall
the change over from the standing sequence to the seated. To someone peering in through a window it would appear as though you are simply lying on your back doing nothing – which you are – but achieving the perfect stillness that Savasna requires is easier
loosely arrange at a 30-40 degree angle away form the body, like the wings of a plane. Your feet should be hip width apart2. Inhale and, using your whole core: glutes, lower back, abdominals, breathe in lift your arms, legs off the floor as high as you
your right foot flat on the floor on the left hand side of your left knee so that your right heel and left knee are touching.3. Line the right hand up behind the back and place your right palm on the floor close to the base of your spine
New Balance Men's Long Sleeve Half-Zip Top (£19.00)Kerry says: Even in winter you can run up enough of a sweat for your top to be uncomfortably clingy if it doesn't work as hard as you do. This long sleeved top features NB's Lightning Dry technology
Adidas Response DS Wind Jacket (£37)Kerry says: Whether or not to wear a jacket is a big decision when it comes to running in summer and early autumn. Starting out sans jacket can mean a chilly run with nothing to protect against the wind. Most
