Everyone's prone to damage and disease, and when it happens it's no surprise that you want to get back to full fitness fast. However, it's vital to be careful in your comeback strategy, to avoid relapse or re-injury. Even a healthy body will let you
With the opening ceremony of the London 2012 Olympic Games one year today, we kick off runnersworld.co.uk's London 2012 coverage with an awed look back at some of the most iconic running moments in Games history.Dreams of Olympic gold have inspired
Thursday December 1Matthew Lancaster (Leeds)Friday December 2Jane Taylor (Brigg)Alan Stowers (Chatham)Dawn Seymour (Southampton)Olaf Tsiquaye (Malvern)Kerry McNair (St Neots)Len Tiernan (Tyne and Wear)Caroline Mullan (Aberdeen)Lynn Hodge (Glasgow)Paul Kain (Manchester)Monday Dece...
)Helen Elliott (Prestatyn)Sam Dalton (London)Doug Bruce (Oxford)Friday September 30 - SauconyJames Wrightson (Brighton)Camilla Hulf (AddlestonKeep checking back to the Weekday Winners page and enter a new competition every day during the month of September!
The chances are, when you started running, your goal was simple - run more, walk less. Inevitably, as you progress, you expect more from yourself. But some runners avoid stepping up the intensity, citing a range of anxieties. Here's how to free yourself of your worries and enjoy ...
Last November we launched a nationwide search for six spring marathon hopefuls, in partnership with ASICS. After a rigorous selection process, six Paris Marathon contenders were chosen from over 1100 applicants.For all sixteen weeks of their marathon training, they'll be recordin...
Goal: sub-3:00 Mentor: Paul Evans Sport Scientist: Gareth Turner Forum nickname: just back from a run Age: 30 Running for: 22 years No. of marathons: 2
MummyHow soon after having a baby should you don your running shoes? Here's what you thought. Back Into The SwingAs any distance runner knows, our sport is often a case mind over matter. And women who've been through the pain of childbirth are more than
chair below you, grab a pull-up bar with your hands roughly shoulder-width apart, palms facing you. Slowly lower yourself until your arms are nearly straight; pause, then pull yourself back up into the starting position. Use your chair between
toughened up versions of simple moves. If you are doing your first home-exercise routine, then the basic moves are more than adequate.1. The Anti-crunchLie on your back, with a rolled-up towel under your lower back. Bend your knees and squeeze two books
