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Heart Rate Training: Coming Back From Illness
By Joe Dunbar on 05/06/2000 10:52:31
If you've never been ill or injured, you're in a minority of one. For the rest of us, here's a valuable guide to using your heart rate monitor to get back to speed

Everyone's prone to damage and disease, and when it happens it's no surprise that you want to get back to full fitness fast. However, it's vital to be careful in your comeback strategy, to avoid relapse or re-injury. Even a healthy body will let you

London 2012 Countdown: Great Olympic Moments
By on 27/07/2011 09:00:00
We look back at some of the greatest running moments in Olympic history as the London 2012 Games draw closer

With the opening ceremony of the London 2012 Olympic Games one year today, we kick off runnersworld.co.uk's London 2012 coverage with an awed look back at some of the most iconic running moments in Games history.Dreams of Olympic gold have inspired

RW Advent Calendar: The Winners!
By on 08/12/2011 16:40:27
Were you a lucky entrant? Check back on Fridays for the latest prize winners in our fantastic Advent Calendar competitions!

Thursday December 1Matthew Lancaster (Leeds)Friday December 2Jane Taylor (Brigg)Alan Stowers (Chatham)Dawn Seymour (Southampton)Olaf Tsiquaye (Malvern)Kerry McNair (St Neots)Len Tiernan (Tyne and Wear)Caroline Mullan (Aberdeen)Lynn Hodge (Glasgow)Paul Kain (Manchester)Monday Dece...

PROMOTION: Good Form Running Campaign Coming Soon...
By on 20/02/2013 12:16:01
Good Form Running applications will open May 1st, please come back then to register.

Exclusive online content The Secrets of Good Form RunningLearn how to run better and injury-free, using the principles of the New Balance concept: Good Form RunningMost runners have never been taught how to run. This is the simple idea that lies at the heart of a unique partnersh...

Weekday Winners: The Winners!
By on 23/09/2011 12:33:57
Were you a lucky entrant? Keep checking back here for the latest prize winners in our fantastic Weekdays Winners 2011 competitions!

)Helen Elliott (Prestatyn)Sam Dalton (London)Doug Bruce (Oxford)Friday September 30 - SauconyJames Wrightson (Brighton)Camilla Hulf (AddlestonKeep checking back to the Weekday Winners page and enter a new competition every day during the month of September!

Face Your Running Fears
By Jeff Galloway, Ruth Emmett on 18/10/2010 12:17:41
Don't let anxiety hold you back, unleash your running potential with our guide to overcoming common running fears

The chances are, when you started running, your goal was simple - run more, walk less. Inevitably, as you progress, you expect more from yourself. But some runners avoid stepping up the intensity, citing a range of anxieties. Here's how to free yourself of your worries and enjoy ...

Meet the ASICS Super Six: Race Day
By on 12/04/2011 11:02:57
Race day dawns for the ASICS Super Six after four months of hard training - find out the vital statistics and look back over their marathon journeys

Last November we launched a nationwide search for six spring marathon hopefuls, in partnership with ASICS. After a rigorous selection process, six Paris Marathon contenders were chosen from over 1100 applicants.For all sixteen weeks of their marathon training, they'll be recordin...

Lucozade Sport Super Six: Christina (sub-3:00)
By on 17/12/2009 17:18:28
Follow the progress of Christina (aka just back from a run) live in the forums as she prepares to run a sub-3:00 marathon under the guidance of mentor Paul Evans

Goal: sub-3:00 Mentor: Paul Evans Sport Scientist: Gareth Turner Forum nickname: just back from a run Age: 30 Running for: 22 years No. of marathons: 2

BIG Women's Index
By Runner's World on 11/09/2009 11:29:15
From sports bras to shoes, managing menstrual symptoms to easing back into running post-pregnancy - here's everything you need to know to run long, happy and strong

MummyHow soon after having a baby should you don your running shoes? Here's what you thought. Back Into The SwingAs any distance runner knows, our sport is often a case mind over matter. And women who've been through the pain of childbirth are more than

ASICS Target 26.2: Meet our Final Five!
By on 13/12/2012 09:50:12
After some furious campaigning in the forum, the final line up for our ASICS Target 26.2 project has been decided. Meet our final five and give them a virtual pat on the back in the forum!

First Timer - SteveTarget: sub 4:00.Marathon PB: This will be my first.My strengths: I’m a very positive person – for me, the running drink is always half full. I’m also extremely determined and have a huge desire to succeed - I’ve just completed a first class honours degree in L...

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