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Reader to Reader: Back After Injury
By Jane Hoskyn on 01/09/2006 12:09:56
How do you bounce back when you feel like a beginner again?

. Then in January, I had a car accident and completely crushed my foot, and had to take several months off. I've now started to get back into running, but it feels so much harder than it used to! Am I literally starting from scratch? My body is a beginner but my

Bounce Back From Any Setback
By Kelly Pate Dwyer and Ruth Emmett on 01/04/2010 16:27:12
The five stages of getting over a bad race experience - and running better next time

back off and give your body time to rest.Outcome-focused: You measure race-day success in terms of times and placing. If you miss a goal time, you feel like a failure.Process-focused: You measure race-day success partly on times and placing, but also

How Competitive Are You?
By Araina Bond on 10/12/2010 09:44:43
Are you wired to be too hasty or to hold back on race day? Take our quiz and learn how to overcome unhealthy instincts

Running addicts can be hard to take, but being laissez-faire isn't ideal, either. "Competition motivates you, but you need to focus on your own performance, not on how others do," says performance counsellor Shaunna Taylor of the Association

Think Tough
By Matt Barbour on 25/09/2008 16:56:41
A strong mind makes an even stronger runner, so it's time to break the mental barrier that's holding you back

they need to function properly," says Edwards. "Deep, long breaths activate the parasympathetic nervous system, slowing down your heart rate and reducing anxiety." My last race was a shocker – and now I've lost my motivation What's happening That brick

Think Tough (Preview)
By Matt Barbour on 25/09/2008 16:55:25
A strong mind makes an even stronger runner, so it's time to break the mental barrier that's holding you back (non-subscriber preview)

they need to function properly," says Edwards. "Deep, long breaths activate the parasympathetic nervous system, slowing down your heart rate and reducing anxiety." My last race was a shocker – and now I've lost my motivation What's happening That brick

Finish Fine
By Dr Victor Thompson on 18/11/2009 12:32:03
As the triathlon season draws to a close it's only natural to feel a little deflated, but with these tips and tactics you'll be able to come back even stronger next year

Triathletes are a driven bunch, always setting goals, generating plans and setting new challenges. The summer race season is the culmination of enormous effort and determination. Then, sooner than you thought possible, the main races are over - you suddenly feel directionless. It...

Runner's World Heroes 2011
By on 10/05/2011 11:39:03
Meet this year's Heroes of Running, as named by the Runner's World UK team.

The simple act of moving forward is a powerful force. Running can function as a social service to reduce loneliness in the elderly, put troubled lives back on track and act as a focus to help young athletes achieve their goals. The following Heroes

In The Long Run
By Andy Richardson on 30/03/2006 15:29:43
Run now and forever: here's how

. Anecdotal evidence also suggests that being positive helps runners battle back from injury more quickly.Variety packIt's a truism that variety is the spice of life. Cross-training will help you strengthen muscles other than those used in running. "Running

Take on a New Challenge
By Bryce Dyer on 26/05/2011 15:30:19
If your racing schedule is starting to feel a little familiar, it might be time for a new test

of stepping up to a higher level of competition can help motivate you to higher levels of performance and enjoyment.Test yourselfIf you don't fancy the intensity of such competitions, you can try testing yourself in more challenging events. The Escape from

Awesome Autumn (Preview)
By Matt Fitzgerald on 01/09/2008 12:29:54
Why should your fitness drop when the leaves do? Here's how to make the most of the best season for runners (non-subscriber preview)

fitness and build on it. Whether you want to work on your motivation, speed, strength or endurance, we’ve got a plan for you.SUMMER ACHIEVEMENT: Became a runnerAUTUMN GOAL: Stay motivatedThis summer, you became a runner (maybe again). Congrats. Now

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