work through, or whether you should take a step back, and focus on another race.Roadblock: You're boredIf you look at that 20-miler on your schedule and feel like you can't drum up the will to get out of the door, you're not alone. It can happen any

haven't run for months. They would relish the chance to race. – NamasteRe-size your set-back within the bigger picture I too had an awful half-marathon result recently - running much slower than I expected after six hard months of training. I was so

Standfirst: Author: Pics:Issue date: oct01 / panel from racingbasics.htmlKeywords:-->Throughout your running life there’ll be races that you’ll look back on and think, “What the hell happened there?” Here are the answers to a few of those head

.Duathlons are raced over sprint distances, such as 2mile/10mile/2mile, short distances, such as 8mile/24mile/ 8mile or much longer distances, a prime example of which is the 10K/150K/30K Zofingen Powerman. The 2008 World Long Distance Duathlon Champion Catriona

When you're sidelined by injury your natural reaction should be to cut back on calories until it's time to return to training - and burning energy. But the healing process demands fuel, too. "It's like fixing a house," says sports dietitian Cynthia

Q Less than a month ago, after just a year of running, I finished my first marathon. I felt fine within a few days, and thought I’d have no problems getting back into training. But after a couple of weeks of complete rest, I went to the gym

personal trainer Jason Anderson (www.movement3.co.uk). Other exercises can strengthen your legs and back - many cyclists suffer from back pain. "Do lunges and split squats, plus the superman for spinal mobility," says Anderson. "One-legged deadlifts mimic

Cutting back on volume and intensity for a race seven days away may seem obvious, but many runners still get it wrong. So, for the perfect taper, just do this:Sat/Sun 75 per cent of your long run (if it’s usually 10 miles, run 7)Mon 20-30 minutes

Standfirst: The focus of weeks 13-15 of your 15-week scheduleAuthor:Pics:Issue date: Feb-May01 / xref Ultimate schedsKeywords:uan126-->In weeks 13-15... you taper… and race!You’ve done nearly all the hard work now – after your final long run in Week

the Virgin London Marathon 2011 - hot and heaving!After a pre-race pep talk from the Runner's World crew (no weaving, hit your mile times, no listening to music - and enjoy it!), we set off for our pens. I was 11-minute/miling and starting from the very last