Thursday December 1Matthew Lancaster (Leeds)Friday December 2Jane Taylor (Brigg)Alan Stowers (Chatham)Dawn Seymour (Southampton)Olaf Tsiquaye (Malvern)Kerry McNair (St Neots)Len Tiernan (Tyne and Wear)Caroline Mullan (Aberdeen)Lynn Hodge (Glasgow)Paul Kain (Manchester)Monday Dece...
the change over from the standing sequence to the seated. To someone peering in through a window it would appear as though you are simply lying on your back doing nothing – which you are – but achieving the perfect stillness that Savasna requires is easier
Finally, it's time to unveil the ASICS Target 26.2 shortlist - and invite you to vote on the final five.After receiving a whopping 1656 applications back in November, we whittled a huge stack of application forms down to just 40 runners invited
legends Rebecca Adlington and Michael Phelps wearing it next year as they race to secure their spots in London 2012. Now ordinary swimmers can get our mitts on it - the range goes on sale today and it's already rocketed straight to the top of our Christmas
