Serves: 2Preparation: 10 minutes1 ripe pear, cored and diced250g rhubarb, sliced100g blackberries25g caster sugar2 tbsp oats2 cinnamon and raisin bagels1 Place all the fruit and sugar in a medium saucepan with 1 tbsp water. Bring to the boil
. Calories: Approximately 200kcal per 350mlSmoked ham and cheese bagelWhy it’s good: Bagels are a conveniently-sized source of complex carbs, while smoked ham is an excellent source of protein and folic acid. A light slathering of low-fat cream cheese
Banana and Peanut Butter MuffinsBran Flake Breakfast PancakesBreakfast Topped BreadCinnamon Bagels with Fruit and Oat Compote
for less than two grams by eating foods like bagels and white bread. "Watch for fat, as well," warns Lewin. "Many athletes eat peanut butter, thinking they're getting protein, not realising that it's 70 per cent fat. Then they feel weighed down."Try this
calories worth of food, hed neither gain nor lose weight. But if he follows our weight-loss guidelines to create a 1250-calorie deficit each day, he can still consume 2740 calories, which amounts to 16 bagels or 27 bananas or 34 apples or 14 servings
a protein shake, as it will provide about 60-70g of carbohydrate for fuel and adequate protein to build muscles. If you prefer the convenience of a canned protein shake, bolster your carbohydrate intake with a banana and a wholegrain bagel.Dr Sarah
. Spread low-fat soft cheese on a multigrain bagel and add sliced grapes, which are full of fibre and vitamins. This low-GI option should keep you going until lunchtime. The cheese also offers calcium, protein and vitamins. People often steer clear
reservoir of energy." During a long run – when your energy stores are running low – it's time to consume some fast-acting carbohydrates that will convert immediately into glucose and keep you from hitting the wall. Reach for a white-flour bagel, sweets
calories than you would from a bagel with two tablespoons of cream cheese. The McMuffins have 580 calories, 24g fat and 34g protein. The bagel delivers 643kcal, 28g fat and 20g protein.Drink Ginger Ale Instead Of ColaBesides packing too many empty calories
juice or a fruit smoothie. Or have wholegrain toast with peanut butter, which is full of healthy fats.”“To recover from training, have a bagel with low-fatnsoft cheese. The bagel contains fast-release carbs for replacing energy, while the cheese provides
