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A good start: Pre-race breakfasts
By on 11/02/2013 12:15:54
Pre-marathon fuelling doesn’t end with pasta. Here’s what you should have for breakfast on race day.
will help stave off hunger during the later miles. Limit or avoid fat and fibre; the former takes too long to digest, while the latter can cause bloating and gastro-intestinal (GI) problems. ‘I recommend foods like a bagel and peanut butter, porridge
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RW's 60-Second Guides: Nutrition on the Run
By Catherine Lee on 20/02/2007 14:51:59
What to eat and drink before, during and after a run
slice of toast or half a bagel. Alternatively, a few swigs of a sports drink can give you a quick boost – these are easier to digest than solid food, and are a good source of carbohydrate if you can’t stomach anything more substantial.Keeping hydrated
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Races of the Year 2010: 10K
By on 17/01/2011 09:23:50
Here they are, with no further ado - your top 19 10K races of 2010
, August 14 This race was voted top London 10K in 2008 and has continued to perform well since. The route, through East London's leafy Victoria Park, is well thought out, with runners praising the mix of speed and scenery on offer. The cream cheese bagels
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Races of the Year 2011: 10K
By on 04/01/2012 13:49:56
Discover your top ten rated 10K races of 2011
(TBC)The party atmosphere of the Pride 10K draws runners to the capital every year, and 2011 was no exception. It’s a fast, flat course in Victoria Park with a top goody bag (this year’s included a plush race towel) and free bagels for afters – plus
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Easy Lunchtime Training Sessions
By on 18/11/2009 13:12:21
Think your lunch hour is too short to fit in a cycling session? Think again
comprised of two cups of wholegrain cereal with skimmed milk, a bagel with low-fat cream cheese, orange juice and coffee (which adds up to around 800 calories, 140g carbs, 30g protein and 13g fat). Then have a midmorning snack that's mostly carbohydrate
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Weight-Loss Week: Best Eating Routines For Runners
By Marc Bloom on 19/10/2004 17:21:22
A third short cluster of weight-loss tips: The best ways a runner should balance protein and carbohydrate for weight loss - and more
nutritionist Dr Janet Walberg Rankin. "They eat bagels for breakfast, pasta for lunch, and rice for dinner," she says. Her advice is to concentrate more on fruit and vegetables, and also to eat lean meats to guarantee a good supply of high-quality iron.Get some
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The Busy Runner's Guide to Losing Weight
By Liz Plosser on 06/07/2011 12:00:00
Shed the pounds whilst fitting running into a busy lifestyle
Consume during: Gel or 230ml sports drink (if necessary) Consume post-run: Half a bagel with one tablespoon of peanut butter
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Eating And Training: How To Time It Right
By Liz Applegate on 05/08/2002 19:48:37
If you can coordinate your appetite with your training, you'll become a more effective runner
a pint of water two hours before your run to offset sweat loss. Try these 400- to 800-calorie pre-run breakfasts:Two slices of toast and a piece of fruitCereal with skimmed or semi-skimmed milk and fresh fruitA toasted bagel topped with low
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Nutrition Basics
By Runner's World on 05/06/2002 19:26:34
Is nutrition too complicated? These 10 simple commandments are guaranteed to make you healthier, fitter and faster
, plain popcorn, bagels, low-fat crispbreads, bananas and other fruit are all excellent choices. 3. Don’t ignore the main meals Regular sensible snacking is important, but proper meals are where carbo-loading really counts. Pasta is deservedly the runner
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RW Pocket Race Guide - August
By Alison Hamlett on 28/07/2008 11:06:58
Featuring... Great Yarmouth Half-Marathon, London Pride Run 10K, Burnham Beeches Half-Marathon, Fleetwood Half-Marathon, Grimsthorpe Castle 10K, The Beast
at least £3,000 for the charity Stonewall. This year all runners will receive medals and mementos of the event – not to mention the ever-popular bagels to refuel with. Once you’ve recovered it’s just a short hop across town for the free party for all
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