. Calories: Approximately 200kcal per 350mlSmoked ham and cheese bagelWhy it’s good: Bagels are a conveniently-sized source of complex carbs, while smoked ham is an excellent source of protein and folic acid. A light slathering of low-fat cream cheese
are low in fat, protein and fibre, such as bagels, cereals, bananas and high-carbohydrate drinks or bars.Water stations You're likely to encounter at least one water station in a big 5K. Make use of it, because even a slight drop in body fluid can hurt
