hot, or inflamed.SignsComparing the back of one knee with the other demonstrates obvious clinical signs and your doctor will probably discover a decreased range of movement. Baker’s cysts are sometimes secondary to other disease, so he will also look

Q I have a lump at the back of my knee which is always there, but it seems to get bigger after each run. It doesn’t cause me any pain and doesn’t hinder my running in any way, but should I be worried?A It sounds to me as if you have a Baker’s

it be?A bursa around the hamstring insertions, a Baker’s cyst or ligament strains may all cause pain in roughly the same site. Careful examination should eliminate these.Self-treatmentFollowing the 48 hours of obligatory RICE, any bleeding should have

. If there are any consistent, painful clicks originating from the knee and/or feelings that the knee is about to lock, it could be a cartilage injury. If there’s a firm swelling around the back of the knee, you could have a baker’s cyst. These are benign swellings

(shin)Knee injuriesAnterior Cruciate Ligament injuryBaker's CystHoffars syndrome Medial Collateral Ligament injury Meniscal CystMeniscal InjuriesOsgood-Schlatters diseasePatellar TendinitisPosterior Compartment SyndromeRunner's KneeUpper-leg injuries

Gone are the days when food shopping involved a visit to the butcher, baker, greengrocer and delicatessen. Now we expect the supermarket to offer everything we need to restock the fridge for the week. It’s a one-stop shop, but variety is still

for the reward at the finish - a treat from local cake bakers Honeybuns.Wellingborough 5 (Northamptonshire, August 3) Take advantage of the flat first miles - this road route through country lanes has PB potential in spades.-->National Highlights

for the reward at the finish - a treat from local cake bakers Honeybuns.Wellingborough 5 (Northamptonshire, August 3) Take advantage of the flat first miles - this road route through country lanes has PB potential in spades.-->Closing Soon...Gosforth 10K

"I got a huge cheer and a bouquet of flowers"—Lyn WhitesideAre you worried about finishing last in a race? The good news is that if you're reading this article, the chances of it actually happening are very small. Big beginner-friendly races, such as the Race For Life 5K series...

worked. Within the 2 weeks I was back up to 12 miles or so in about 2 hours. I was no longer counting miles but counting time on feet running. Thanks to my friends Darren Baker, Christine Anthony and Neil Anthony I was able to get these long runs