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RW Gilet Test
By Rob Spedding on 09/11/2005 16:01:55
It's the most versatile kit there is. RW tests gilets from Concurve, Nike, Brooks, New Balance, Puma and Sugoi

. The fluorescent colour helps you stand out as the light fades, while ample reflective piping will ensure you're seen when the nights have really drawn in.Contact 01903 817 009; www.brooksrunning.co.ukNew Balance Solano - £50This is a lightweight, breathable

RW Windproof Kit Test
By Runner's World on 13/01/2008 19:56:26
RW tests products from Salomon, Peak Performance, Asics, Ronhill, New Balance, adidas and Nike

inside so it feels soft. It’s really visible, with big reflective stripes on the calves, and very warm. One minor problem is the calf zips, which feel a bit scratchy when running.Contact www.adidas.co.ukNew Balance Tech Jacket, £40 This functional

RW Test: Trail Shoes
By Runner's World on 07/07/2008 11:52:47
RW tests shoes from The North Face, Nike, New Balance, Merrell, Berghaus, adidas, Inov-8 and Salomon

. The waffle grip on the sole struggles on shale but copes excellently on most other surfaces Contact www.nikerunning.com New Balance MT 800GR, £50Weight 320gDurability is a key requirement of trail shoes, and the New Balance 800 doesn't disappoint

RW Test: Lightweight Jackets
By Runner's World on 30/09/2008 08:25:20
RW tests jackets from Brooks, Craft, adidas, New Balance, Hilly, Gore, Salomon and Sugoi

.) Windproof Does it keep you snug and warm no matter how Arctic the gale? Breathability Does the jacket get the balance right between protection and ventilation, or does it make you hot and sweaty? Extras What added features does

RW Heart Rate Monitor Test
By Runner's World on 08/10/2007 14:42:37
RW tests heart rate monitors from Dunlop, Suunto, New Balance, Oregon Scientific, Sigma, Cardiosport, Reebok and Nike

. Surprisingly easy to use after the first run.Contact www.suunto.comNew Balance N5, £70 Features 3 HR zones, 24-lap memory, calories and fat burnedRW Says A good all-round fitness monitor, with 30 data memory files (showing date and time) giving detailed

RW Test: Performance Shoes
By Runner's World on 07/05/2008 11:47:11
RW tests shoes from Asics, Mizuno, Nike, Puma, Brooks, New Balance, Saucony and adidas

-marathon. Contact www.brooksrunning.co.uk New Balance 902, £80 Weight 285g Of all the pleasing aspects to the 902, our tester was most impressed with the support-to-weight ratio. For a racing shoe there was a surprising amount of cushioning, which made

RW Test: Hydration Backpacks
By Runner's World on 08/09/2008 12:01:15
RW tests hydration packs from Camelbak, Deuter, Nathan, New Balance, The North Face, Mizuno, Inov-8 and Scott

pockets. Good For Runners who want to keep the weight off How It Rated Comfort/Stability 6 Functionality 6 Durability 7 Weight/Bulk 7 Added Extras 7 New Balance Hydration Pack, £40 Water Capacity 1.5L Contact www

Women's guide to nutrition
By on 25/04/2013 16:55:43
You’re a runner, so you need a balanced diet with plenty of punch

by including resistance exercises in your training schedule, your protein intake should be higher still. Aim to eat 1.6g of protein per kilo of body weight. Protein powderA balanced diet should provide all the protein you need, but if you think you

Weight-Loss Week: Best Eating Routines For Runners
By Marc Bloom on 19/10/2004 17:21:22
A third short cluster of weight-loss tips: The best ways a runner should balance protein and carbohydrate for weight loss - and more

Every day this week, we're looking a short number of ways to get back to your ideal weight. We're covering simple changes to your running; everyday exercise tweaks; and loads of realistic eating rules that you can live by. Best Eating Routines For RunnersMake breakfast an impera...

Best Of The Best: Stability Shoes
By Runner's World on 14/11/2006 15:11:40
Some shoes dominate the stability market. Along with the Asics GT-2120, here are stability flagships from Nike, Brooks, Saucony and New Balance

, plushly cushioned and smooth riding.Your rating 78%You say "So good, I forget I’m wearing them"; "I LOVE these trainers!"; "Perfect for me. Comfortable, cushioning, wide-fitting, stable."New Balance 857 £70 We say Another Editor’s Choice, the 857

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