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Essential Winter Training Guide
By Michelle Arthurs on 25/01/2012 12:05:00
Winter training is never easy but if you strike the right balance between indoor and outdoor sessions you’ll be in great shape when the triathlon season kicks off in the spring
Train smarterWhen the weather turns cold, wet and icy, training suddenly seems a lot less enjoyable, so you can grit your teeth and face whatever nature throws at you, or grind out the miles on the treadmill and the turbo trainer. Or you could be smart and do both.Elite triathlet...
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Welcome To Integrated Training
By Marc Bloom on 01/06/2002 16:03:24
To be a better runner, you need to broaden your exercise programme. Welcome to integrated training
is that it builds balance, muscle strength and an overall healthier body, all of which make speedwork less intimidating. When its time to do speedwork, you feel fresh and eager instead of mentally and physically wasted from day after day of the same old thing
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Diary Products
By Runner's World on 07/06/2006 14:01:15
Why keeping a record of your training runs can make all the difference to your progress
"Look on a training diary as a coach, conscience and friend," says Steve Smythe, a runner and coach who's been writing down every run he completes since 1976. He's recognised that keeping tabs on his training is a great way to make the most of his running.When you start keeping a...
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The RW D.I.Y Coaching Team (Preview)
By Matt Barbour on 01/07/2008 12:17:29
With this advice from the country's top running coaches and health and fitness professionals, you can train yourself to run your best (non-subscriber preview)
need a balance of objective structure and subjective comment," explains Phil Hayes, applied sport and exercise scientist at Northumbria University. "Pay attention to concrete figures, such as improved times, or running the same times at a lower heart
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The RW D.I.Y Coaching Team
By Matt Barbour on 01/07/2008 12:43:15
With this advice from the country's top running coaches and health and fitness professionals, you can train yourself to run your best
need a balance of objective structure and subjective comment," explains Phil Hayes, applied sport and exercise scientist at Northumbria University. "Pay attention to concrete figures, such as improved times, or running the same times at a lower heart
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25 Ways To More Consistent Running
By Runner's World on 16/05/2005 10:14:04
Faster? Further? Lighter? Whatever you want from your running, what you need is more consistent training
Ron Hill doesn't have to think about running today. It's a given; he's going to do it. After 38 years of running every day without a break (which through to the beginning of December 2002 amounted to 13,880 consecutive days) he's not about to miss his run today. Or tomorrow. O...
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Shoe Index - Performance Training Shoes
By Runner's World on 21/08/2003 17:56:49
2004 MODELSADIDASClimacool Rotterdam ASICSGel DS Trainer Gel Flash DS MIZUNOWave Aero NEW BALANCE834900NIKEAir Pegasus TC Air Zoom Miler PUMAComplete Belus REEBOKPremier Lite SAUCONYGrid Swerve 2003 MODELSADIDASRotterdam ASICSGel DS Trainer
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Autumn 04 Shoe Guide
By Runner's World on 29/07/2004 12:33:14
This Autumn's 20 best new shoes
(cushioned) £90 MizunoMizuno Wave Nirvana (stability) £90 Mizuno Wave Precision (performance) £60 New BalanceNew Balance 856 (stability) £80 BEST UPDATENew Balance 834 (performance) £60 NikeNike Shox Bella (cushioned) £90Nike Air Zoom Miler (performance) £80
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Winter 04 Shoe Guide
By Runner's World on 21/10/2004 16:41:10
This Winter's 15 best new shoes
BrooksBrooks Trance NXR (stability) £100 Brooks Glycerin 3 (cushioning) £80 Brooks Vapor 6 (stability) £60 Brooks Adrenaline (off-road) £70 EtonicEtonic Zeta (cushioning) £70 MizunoMizuno Wave Ascend (off-road) £60 New BalanceNew Balance 906 (off
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Shoe Index - Cushioned Shoes
By Runner's World on 21/08/2003 17:55:04
More about cushioned shoesCUSHIONED SHOES2005 MODELSASICSGel Nimbus VII Gel Cumulus VII BROOKSGlycerin IV Radius Dyad 3 Trance 5 MIZUNOWave Creation 6 Wave Rider 8 NEW BALANCE844 1060 NIKEAir Max Moto 3 Air Pegasus PUMAComplete Taranis
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