If you want to become a better runner, there’s no real training substitute for running. Other sports just don’t cut the mustard when it comes to preparing your body for race day, right?Right. But in terms of boosting your fitness, balancing muscle
the right balance between session-frequency and session-intensity?"I ran this year’s FLM in 3:08, having averaged 60 miles per week (six runs/wk) over a five-month training period. I’d like to experiment with different training regimes and am particularly
their feet there, losing balance. Try running near the back, though this will take time to get used to. – UltraSpudMaking time to run is more important than where you do it I just adore the treadmill - I'm addicted to the thing. I find that when I run
be inclined to slow down your runs and simply try and finish a given distance without a break before starting to mix short/fast and slow/long. – amadeusStrike a balance by following these basic training principles This is how I see it. You could run three
is the best thing you can do - once you're past that, you'll be off them forever. Good luck - you're life (and bank balance) will better with out it! – La Futon!Give a self-help book or CD a goI put a Paul McKenna CD on my iPod and drifted off to sleep to it
the balance to get quality miles in. I run to fit round my son - when I drop him at music club on Saturday, rather than sit there with a paper I do a 45-minute run. If I take him to a party, I’ll run locally for two hours to get my long weekend run in
