be built on regular, balanced and varied meals consisting of around 60 per cent carbohydrate, 15 to 20 per cent protein and ten to fifteen per cent fat," says Kate Bolton Jones, author of Go Faster Food.Cutting fat and protein from your diet may seem like a
day plus a mean daily nutrtitional intake of 6,750 kcal. No wonder they need expert advice to get the balance right.We were weighed before the test, asked to give a urine sample and had plaster-like strips attached to our forehead and arms. Then we had
intensify my running MTSS will return, until I strengthen my legs with a series of specific exercises and get some orthotics. Leon has recommended I practice single leg squats and I could balance on a wobble board to improve my ankle strength.I should
private sponsor but I was competing in every race I could find. I also wanted to go to Berlin [the World Championships in 2009] and race well, so I was trying to find the balance between doing too many races and performing well. Obviously I crossed
and where I was going wrong. I left the Championships knowing where I need to improve because obviously next year is going to be a huge step up in standards.You trained with Mo before the Championships. How do you balance competing against each other
your rhythm, aid balance and increase your speed.Relax your shoulders - tension can hinder you from moving your arms correctly. Copy elite athletes by keeping your elbows bent at 90 degrees, and allow arm movement to flow forward from your shoulders
-butter sandwich before swim training and they always did the job.In general, eat a healthy balanced diet. The leaner you are the better you'll swim, but only to a point. Don't worry about an extra kg or two.Keri-Anne Payne is an ambassador for British Gas which
