New Balance Men's Long Sleeve Half-Zip Top (£19.00)Kerry says: Even in winter you can run up enough of a sweat for your top to be uncomfortably clingy if it doesn't work as hard as you do. This long sleeved top features NB's Lightning Dry technology

saggingadidasadidas Response Cushion 20ASICSASICS Gel Cumulus 13ASICS Gel Landreth 7ASICS Gel Nimbus 13BrooksBrooks Ghost 4Brooks Glycerin 9Inov-8Inov-8 Road-X 225/238MizunoMizuno Wave EnigmaNew BalanceNew Balance 880SauconySaucony Powergrid CortanaSaucony Kinvara 2

New BalanceNew Balance 880SauconySaucony Powergrid CortanaSaucony Kinvara 2To access full reviews for all the performance and stability shoes listed (as well as hundreds of archived featured training and health articles), subscribe online now.

support. These shoes are best for biomechanically efficient runners (with minimum pronation) and midfoot or forefoot strikers with high or normal arches.Adidas Supernova Glide 4Saucony Powergrid Triumph 9Scott T2CNew Balance 1080V2Asics Gel-Radience 5Puma

Comfort The backpack should be a snug, easy fit that won't rub you raw. And the straps shouldn't dig in.Stability It shouldn't affect your balance, or hamper your running style, when fully loaded.Capacity It should contain sufficient space for the fundamentals you

ASICS Gel Nimbus 13 (£115)Kerry says: Have you been told you have a medium arch, normal foot and average gait... in short, that nothing that stands out about your feet?! If so, the ASICS Gel Nimbus 13 may be your perfect running shoe.A wide platform

of scapulaImproves the function of the central nervous system, and the lymphatic systemImproves balance and grace of the bodyOh, and ladies as a final fillip for you - it helps combat cellulite.Garudasana: Step by step1. Stand with feet hip width apart, toes

up to, and following a 26.2-miler. Their task: to create a dish with the right balance of carbs, protein and fat to propel runners to the finish line and help them recover from their effort. Bon appetit!Non-subscribers can view one of the recipes here

leading up to, and following a 26.2-miler. Their task: to create a dish with the right balance of carbs, protein and fat to propel runners to the finish line and help them recover from their effort. Bon appetit! Pre-race dinner - Powered-up pasta

minimum pronation) and midfoot or forefoot strikers with high or normal arches.AdidasAdidas adiSTAR Ride 3Adidas Supernova Glide 3MizunoMizuno Wave Creation 12Mizuno Wave Rider 14New BalanceNew Balance 1080SauconySaucony ProGrid Jazz 14Saucony Pro